Nutrition Breakdown

El Bracero Mexican Restaurant Inc Calories — Lowest to Highest

Browse calorie values for El Bracero Mexican Restaurant Inc menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

17 kcal

Highest Item

533 kcal

99 / 99 items resolved USDA database: 35 Estimated: 64

Lowest Calorie Items at El Bracero Mexican Restaurant Inc

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Orden de Pico de Gallo sides USDA 17 kcal
2 Camarones a la Diabla platillos USDA 18 kcal
3 Bandera Mexicana entrees USDA 100 kcal
4 Chimichangas con Carne entrees USDA 107 kcal
5 1 Taco taco USDA 110 kcal
6 Enchildas de Oaxaca Vedura entrees USDA 117 kcal
7 Enchildas de Oaxaca Carne entrees USDA 137 kcal
8 Pechuga Tortas tortas - mexican sandwich USDA 144 kcal
9 Chimichangas Converdura entrees USDA 145 kcal
10 Tazajo Tortas tortas - mexican sandwich USDA 145 kcal
11 Arroz Con Leche dessert USDA 146 kcal
12 Orden de Arroz y Frijol sides USDA 151 kcal
13 Sesina Tortas tortas - mexican sandwich USDA 171 kcal
14 Combination of Any 3 entrees USDA 172 kcal
15 Chalupas entrees USDA 176 kcal
16 Flan dessert USDA 178 kcal
17 3 Tacos de Choriso taco USDA 181 kcal
18 Combo Fajitas Camarones y Bistec platillos USDA 189 kcal
19 Fajitas de Camarones platillos USDA 189 kcal
20 Bistek y Camarones a la Mexicana platillos USDA 196 kcal
21 Taquitos Fritos entrees USDA 200 kcal
22 Caldo de Camaron Soup soup Estimated 220 kcal
23 Caldo de Pescado Soup soup Estimated 220 kcal
24 Caldo de Pollo Soup soup Estimated 220 kcal
25 Consome de Pollo Soup soup Estimated 220 kcal
26 Burritos Came entrees USDA 221 kcal
27 Mariachi entrees USDA 222 kcal
28 Filete Lenguado platillos USDA 243 kcal
29 Hamburguesa entrees USDA 263 kcal
30 Milanesa de Tortas tortas - mexican sandwich USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Orden de Salsa y Chips

sides 533 kcal

Camaron Grande

daily specials 488 kcal

Bunuelo

dessert 462 kcal

Quesadillas Surtidas Verdura

entrees 394 kcal

Agua del Dia

drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Bracero Mexican Restaurant Inc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Bracero Mexican Restaurant Inc items have calorie data?
El Bracero Mexican Restaurant Inc currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Bracero Mexican Restaurant Inc?
The lightest item currently tracked is Orden de Pico de Gallo at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Bracero Mexican Restaurant Inc calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Bracero Mexican Restaurant Inc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.