Nutrition Breakdown
El Bohio Calories — Lowest to Highest
Browse calorie values for El Bohio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
18 kcal
Highest Item
710 kcal
Lowest Calorie Items at El Bohio
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diabla Sauce | side orders | USDA | 18 kcal |
| 2 | Mojo | side orders | USDA | 33 kcal |
| 3 | Mofongo Relleno El Bohio | mofongos | USDA | 81 kcal |
| 4 | Paella Caribe | seafood | USDA | 81 kcal |
| 5 | White Or Yellow Rice | side orders | USDA | 103 kcal |
| 6 | Mariscada El Bohio | seafood | USDA | 106 kcal |
| 7 | Mofongo With Shrimp Creole Or Scampi | mofongos | USDA | 121 kcal |
| 8 | Rice With Shrimp | seafood | USDA | 123 kcal |
| 9 | Mofongo With Beef Stew | mofongos | USDA | 132 kcal |
| 10 | Shredded Beef | entrees - beef | USDA | 136 kcal |
| 11 | Chicken A La Francesa | entrees - chicken | USDA | 138 kcal |
| 12 | White Or Yellow Rice With Red Or Black Beans | side orders | USDA | 160 kcal |
| 13 | El Bohio Sampler Platter | appetizers | Estimated | 170 kcal |
| 14 | Black Bean Or Red Beans | side orders | USDA | 177 kcal |
| 15 | French Fries | side orders | USDA | 179 kcal |
| 16 | House Salad | soups and salad | Estimated | 180 kcal |
| 17 | Mofongo With Chicken Scampi | mofongos | USDA | 181 kcal |
| 18 | Breaded Steak | entrees - beef | USDA | 183 kcal |
| 19 | Fried Cassava | side orders | USDA | 191 kcal |
| 20 | Fried Pork Chops | pork | USDA | 195 kcal |
| 21 | Salmon A La Diabla | seafood | USDA | 213 kcal |
| 22 | Beef Stew | entrees - beef | USDA | 220 kcal |
| 23 | Beef Pastelon | entrees - beef | USDA | 225 kcal |
| 24 | Mofongo With Pork Chunks | mofongos | USDA | 226 kcal |
| 25 | Pork Chunks | pork | USDA | 226 kcal |
| 26 | Roast Pork | pork | USDA | 226 kcal |
| 27 | Fried Tilapia | seafood | USDA | 237 kcal |
| 28 | Cuban Bread With Butter | side orders | USDA | 272 kcal |
| 29 | Fried Green Plantains With Garlic Mojo | side orders | USDA | 309 kcal |
| 30 | Fried Rice Or green Plantains | side orders | USDA | 309 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Pastry
Breaded Chicken Breast
Chicken A La Diabla
Chicken A La Gabriel
Chicken Pastelon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Bohio Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Bohio items have calorie data?
What is the lowest-calorie item at El Bohio?
Are El Bohio calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.