Nutrition Breakdown

El Beit Calories — Lowest to Highest

Browse calorie values for El Beit menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

1 kcal

Highest Item

515 kcal

29 / 29 items resolved USDA database: 18 Estimated: 11

Lowest Calorie Items at El Beit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile herbal USDA 1 kcal
2 Ginger Lime herbal USDA 1 kcal
3 Espresso drinks USDA 9 kcal
4 White Ginseng herbal USDA 17 kcal
5 Macchiato drinks USDA 23 kcal
6 Latte drinks USDA 43 kcal
7 Chai drinks USDA 46 kcal
8 Blueberry Rooibos herbal USDA 64 kcal
9 Hot Chocolate drinks USDA 72 kcal
10 Orange Blossom green USDA 98 kcal
11 Jasmine green USDA 148 kcal
12 Americano drinks USDA 176 kcal
13 Iced coffee Estimated 260 kcal
14 Jade Cloud green USDA 284 kcal
15 Peppermint herbal USDA 375 kcal
16 Amber Dragon black Estimated 390 kcal
17 Cartado drinks Estimated 390 kcal
18 Chinese Breakfast black Estimated 390 kcal
19 Clover coffee Estimated 390 kcal
20 Coconut Oolong black Estimated 390 kcal
21 Dragonwell green Estimated 390 kcal
22 Earl Grey black Estimated 390 kcal
23 Earl Grey Lavender black Estimated 390 kcal
24 French Press coffee Estimated 390 kcal
25 Golden Assam black Estimated 390 kcal
26 Mocha drinks USDA 435 kcal
27 Cappuccino drinks USDA 444 kcal
28 Hot Chocolate drinks USDA 464 kcal
29 Midnight White white USDA 515 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Midnight White

white 515 kcal

Hot Chocolate

drinks 464 kcal

Cappuccino

drinks 444 kcal

Mocha

drinks 435 kcal

Amber Dragon

black 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Beit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Beit items have calorie data?
El Beit currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Beit?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Beit calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Beit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.