Nutrition Breakdown

El Basha Calories — Lowest to Highest

Browse calorie values for El Basha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

15 kcal

Highest Item

884 kcal

63 / 63 items resolved USDA database: 30 Estimated: 33

Lowest Calorie Items at El Basha

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak steaks & chops Estimated 15 kcal
2 Shenkleesh appetizers (cold appetizers) USDA 49 kcal
3 Baby Lamb Chops lamb entrees USDA 51 kcal
4 Lahem Mishwee (Lamb Ka-Bob) lamb entrees USDA 51 kcal
5 Beef Port Saiid beef entrees USDA 56 kcal
6 Lamb Port Saiid lamb entrees USDA 70 kcal
7 Mousaaka appetizers (cold appetizers) USDA 70 kcal
8 Marinated Artichoke Hearts appetizers (cold appetizers) USDA 71 kcal
9 Sauteed Beef beef entrees USDA 71 kcal
10 Fassoulia appetizers (hot appetizers) USDA 72 kcal
11 Cucumbers & Yogurt appetizers (cold appetizers) USDA 82 kcal
12 Baba Ghanouj appetizers (cold appetizers) USDA 94 kcal
13 Beef Shawarma beef entrees USDA 98 kcal
14 Shish Tawoo (Chicken Ka-Bob) chicken entrees USDA 104 kcal
15 Meza Platter appetizers (cold appetizers) USDA 121 kcal
16 Shish Ka-Bob beef entrees USDA 122 kcal
17 Half & Half appetizers (cold appetizers) USDA 131 kcal
18 Chick Peas appetizers (hot appetizers) USDA 138 kcal
19 Chicken Shawarma chicken entrees USDA 140 kcal
20 Fava Beans appetizers (hot appetizers) USDA 155 kcal
21 Combination Platter traditional entrees Estimated 170 kcal
22 Armenian Salad salads Estimated 180 kcal
23 Avoca Crab Salad salads Estimated 180 kcal
24 Garden Salad salads Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Israeli Salad salads Estimated 180 kcal
27 Beef Stroganoff beef entrees USDA 187 kcal
28 Lamb Soup soups Estimated 220 kcal
29 Lentil Soup soups Estimated 220 kcal
30 Grape Leaves appetizers (hot appetizers) USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Labneh

appetizers (cold appetizers) 884 kcal

Shrimp Ka-Bob

entrees from the sea 488 kcal

Falafel

appetizers (cold appetizers) 443 kcal

Baby Lamb Chops

steaks & chops 390 kcal

Baked Haddock, Tripoli

entrees from the sea 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Basha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Basha items have calorie data?
El Basha currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Basha?
The lightest item currently tracked is Sirloin Steak at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Basha calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Basha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.