Nutrition Breakdown

El Barrio Calories — Lowest to Highest

Browse calorie values for El Barrio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

108 / 108 items resolved USDA database: 50 Estimated: 58

Lowest Calorie Items at El Barrio

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Side Order of Flauta side orders USDA 20 kcal
3 Costillas de Puerco en Salsa Verde Dinner dinner USDA 38 kcal
4 Jarritos drinks USDA 46 kcal
5 3 Enchiladas Dinner dinner USDA 51 kcal
6 Milanesa Dinner dinner USDA 51 kcal
7 Can of Pop drinks USDA 57 kcal
8 Ceviche de Camaron Tostada tostada USDA 63 kcal
9 Bottle of Pop drinks USDA 71 kcal
10 Horchata drinks USDA 88 kcal
11 Carne Asada Dinner dinner USDA 120 kcal
12 Coktel de Camaron Dinner dinner USDA 123 kcal
13 Taco Salad nachos USDA 130 kcal
14 Bisteck a la Mexicans Dinner dinner USDA 137 kcal
15 Carne a la Tampiquena Dinner dinner USDA 138 kcal
16 Salsa and Chips side orders USDA 143 kcal
17 Side Order of Frijoles side orders USDA 144 kcal
18 Kid's 2 Quesadillas con Arroz y Frijoles kid's menu USDA 151 kcal
19 Kid's 2 Tacos con Arroz y Frijoles kid's menu USDA 151 kcal
20 Side Order of Tamal side orders USDA 174 kcal
21 3 Flautas de Pollo Dinner dinner USDA 180 kcal
22 Chorizo con Papas Tostada tostada USDA 181 kcal
23 Tostada de Cueritos Tostada tostada USDA 181 kcal
24 Side Order of Arroz side orders USDA 182 kcal
25 Steak con Queso Dinner dinner USDA 183 kcal
26 3 Tacos Dorados Dinner dinner USDA 184 kcal
27 Side Order of Taco Dorados side orders USDA 184 kcal
28 Side Order of Enchilada side orders USDA 191 kcal
29 Fajitas Dinner dinner USDA 192 kcal
30 Burrito Dinner dinner USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Al Pastor Burrito

burritos 640 kcal

Burrito Especial con Papa Molida, Asada y Frijoles

burritos 640 kcal

Carne Asada Burrito

burritos 640 kcal

Carne Asada con Papas Burrito

burritos 640 kcal

Lengua Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Barrio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Barrio items have calorie data?
El Barrio currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Barrio?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Barrio calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Barrio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.