Nutrition Breakdown
El Baron De Centro America Pupuseria Calories — Lowest to Highest
Browse calorie values for El Baron De Centro America Pupuseria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
4 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Baron De Centro America Pupuseria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pina | refrescos $3 | USDA | 4 kcal |
| 2 | Enslada | refrescos $3 | USDA | 10 kcal |
| 3 | Jamaica | refrescos $3 | USDA | 10 kcal |
| 4 | Clamato | otras bebidas $3 | USDA | 25 kcal |
| 5 | Cebada | refrescos $3 | USDA | 29 kcal |
| 6 | Soda De Botella | sodas | USDA | 29 kcal |
| 7 | Jugo De Zanahoria | jugos $4.50 | USDA | 40 kcal |
| 8 | Camarones Ahogodas | mariscos | USDA | 41 kcal |
| 9 | Kola Champagne | sodas | USDA | 48 kcal |
| 10 | Leche Caliente | bebidas calientes | USDA | 51 kcal |
| 11 | Jugo De Naranja | jugos $4.50 | USDA | 54 kcal |
| 12 | Te | bebidas calientes | USDA | 55 kcal |
| 13 | Te Frio | otras bebidas $3 | USDA | 55 kcal |
| 14 | Horchata | refrescos $3 | USDA | 58 kcal |
| 15 | Coca-Cola | sodas | USDA | 60 kcal |
| 16 | Cafe | bebidas calientes | USDA | 64 kcal |
| 17 | Casamiento, Huevo Y Crema | desayunos | USDA | 69 kcal |
| 18 | Filete De Pescado Al Vapor | mariscos | USDA | 88 kcal |
| 19 | Coctel De Camarones | cockteles | USDA | 99 kcal |
| 20 | Huevos Con Ejote O Lorocos | desayunos | USDA | 121 kcal |
| 21 | Ostiones Docena | cockteles | USDA | 126 kcal |
| 22 | Frijoles, Crema Y Arroz | desayunos | USDA | 151 kcal |
| 23 | Huevos Con Chorizo, Crema Y Frijoles | desayunos | USDA | 151 kcal |
| 24 | Huevos Con Jamon, Crema Y Frijoles | desayunos | USDA | 151 kcal |
| 25 | Huevos Con Salchicha, Crema Y Frijoles | desayunos | USDA | 151 kcal |
| 26 | Huevos Con Tocino, Crema Y Frijoles | desayunos | USDA | 151 kcal |
| 27 | Huevos, Arroz, Crema Y Frijoles | desayunos | USDA | 151 kcal |
| 28 | Incluye Frijoles, Queso, Crema Y Tortilla | desayunos | USDA | 176 kcal |
| 29 | Ensalada De Pollo | ordenes extras | Estimated | 180 kcal |
| 30 | Ensalada Verde | ordenes extras | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Banado
Burrito Vegetariano
Chocolate
12 Alitas De Pollo
2 Chiles Rellenos De Queso
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Baron De Centro America Pupuseria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Baron De Centro America Pupuseria items have calorie data?
What is the lowest-calorie item at El Baron De Centro America Pupuseria?
Are El Baron De Centro America Pupuseria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.