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Nutrition Breakdown

El Bandido Calories — Lowest to Highest

Browse calorie values for El Bandido menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

9 kcal

Highest Item

488 kcal

92 / 92 items resolved USDA database: 40 Estimated: 52

Lowest Calorie Items at El Bandido

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso postres desserts USDA 9 kcal
2 Camarones Mexican Style especialidades USDA 24 kcal
3 Huachinango a La Veracruzana especialidades USDA 41 kcal
4 Coffee, Tea, Milk or Soda bebidas Estimated 77 kcal
5 Mexican Coffee postres desserts USDA 83 kcal
6 Chalupas special dishes will be prepared on request USDA 102 kcal
7 Carne Tampiquena especialidades USDA 106 kcal
8 Enchilada Suiza Enchilada Chile Relleno coimbinaciones USDA 114 kcal
9 Enchiladas Suizas especialidades USDA 114 kcal
10 Ranchero Platter specials USDA 120 kcal
11 Steak Ranchero specials USDA 122 kcal
12 Camarones Bandido Flameados Con Tequila specials USDA 123 kcal
13 Enchiladas Mole Poblano especialidades USDA 137 kcal
14 Bandido Platter specials USDA 143 kcal
15 Mixiote specials USDA 145 kcal
16 Bistek Tarasco specials USDA 158 kcal
17 Albanil Platter el bandido specials Estimated 170 kcal
18 Tostada especialidades USDA 171 kcal
19 Vegetarian Plate coimbinaciones USDA 186 kcal
20 Fajitas special dishes will be prepared on request USDA 196 kcal
21 Fiesta De Camarones specials USDA 200 kcal
22 Burrito Tamale Enchilada coimbinaciones USDA 202 kcal
23 Taco Burrito Enchilada coimbinaciones USDA 202 kcal
24 Taco, Chimichanga, Burrito coimbinaciones USDA 202 kcal
25 Burritos especialidades USDA 221 kcal
26 Tacos especialidades USDA 221 kcal
27 Chiles En Nogada special dishes will be prepared on request USDA 230 kcal
28 Chiles Rellenos especialidades USDA 230 kcal
29 Taco Enchilada Chile Relleno coimbinaciones USDA 230 kcal
30 Tamales especialidades USDA 237 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Huarache

el bandido specials 488 kcal

Cappuccino

postres desserts 444 kcal

Chimichanga

especialidades 434 kcal

Aguacate Relleno

aperitiuos 390 kcal

At El Bandido

sangria 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Bandido Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Bandido items have calorie data?
El Bandido currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Bandido?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Bandido calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Bandido full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.