Nutrition Breakdown
El Balconcito Calories — Lowest to Highest
Browse calorie values for El Balconcito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at El Balconcito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water Bottles | bebidas | Estimated | 10 kcal |
| 2 | Jugos | bebidas | USDA | 19 kcal |
| 3 | Pickles | porciones $3 | USDA | 21 kcal |
| 4 | Ensalada | porciones $3 | USDA | 24 kcal |
| 5 | Broccoli | porciones $3 | USDA | 35 kcal |
| 6 | Chicha Morada | bebidas | USDA | 35 kcal |
| 7 | Mejillones En Salsa Roja | aperitivos | USDA | 48 kcal |
| 8 | Inca Kola 20Oz. | bebidas | USDA | 58 kcal |
| 9 | Inca Kola 2Lt. | bebidas | USDA | 58 kcal |
| 10 | Sodas | bebidas | USDA | 59 kcal |
| 11 | Tallarines Saltados De Mariscos | comida de mar | USDA | 60 kcal |
| 12 | Vegetales | porciones $3 | USDA | 60 kcal |
| 13 | Cocktail De Camarones | aperitivos | USDA | 85 kcal |
| 14 | Almejas En Salsa De Ajo | aperitivos | USDA | 107 kcal |
| 15 | Mejillones En Salsa De Ajo | aperitivos | USDA | 107 kcal |
| 16 | Parihuela | comida de mar | USDA | 112 kcal |
| 17 | Pure De Papas | porciones $3 | USDA | 114 kcal |
| 18 | Papa Hervida | porciones $3 | USDA | 126 kcal |
| 19 | Croquetas De Bacalao | aperitivos | USDA | 135 kcal |
| 20 | Frijoles | porciones $3 | USDA | 144 kcal |
| 21 | Picante De Mariscos | comida de mar | USDA | 145 kcal |
| 22 | Almejas Casino | aperitivos | USDA | 158 kcal |
| 23 | Almejas Al Natural | aperitivos | USDA | 162 kcal |
| 24 | Arroz Chaufa De Camarones | comida de mar | USDA | 176 kcal |
| 25 | Ensalada De Camarones | ensaladas | Estimated | 180 kcal |
| 26 | Ensalada De Pollo | ensaladas | Estimated | 180 kcal |
| 27 | Ensalada De Pulpo | ensaladas | Estimated | 180 kcal |
| 28 | Arroz | porciones $3 | USDA | 182 kcal |
| 29 | Sandwich Prego | aperitivos | USDA | 182 kcal |
| 30 | Pescado A La Chorrillana | comida de mar | USDA | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwich Prego
Sandwich Prego
Maduros
Arroz Chaufa De Carne O Pollo
Arroz De Camarones
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Balconcito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Balconcito items have calorie data?
What is the lowest-calorie item at El Balconcito?
Are El Balconcito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.