Nutrition Breakdown
El Balcon Quiteno Calories — Lowest to Highest
Browse calorie values for El Balcon Quiteno menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
2 kcal
Highest Item
499 kcal
Lowest Calorie Items at El Balcon Quiteno
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | sodas $2 | USDA | 2 kcal |
| 2 | Ensalada Mixta | ensaladas | USDA | 17 kcal |
| 3 | Naranjilla | batidos $3 | USDA | 23 kcal |
| 4 | Carne Asada | carnes $12 | USDA | 33 kcal |
| 5 | Mora | batidos $3 | USDA | 38 kcal |
| 6 | Heineken | cervezas $3 | USDA | 40 kcal |
| 7 | Sprite | sodas $2 | USDA | 40 kcal |
| 8 | Budweiser | cervezas $3 | USDA | 41 kcal |
| 9 | Coca Cola | sodas $2 | USDA | 46 kcal |
| 10 | Guanabana | batidos $3 | USDA | 59 kcal |
| 11 | Caldo De Bagre | sopas | USDA | 71 kcal |
| 12 | Caldo De Bola | sopas | USDA | 71 kcal |
| 13 | Caldo De Gallina | sopas | USDA | 71 kcal |
| 14 | Caldo De Pata | sopas | USDA | 71 kcal |
| 15 | Ensalada De Aguacate | ensaladas | USDA | 83 kcal |
| 16 | Guayaba | batidos $3 | USDA | 83 kcal |
| 17 | Corona | cervezas $3 | USDA | 86 kcal |
| 18 | Sopa De Camarones | sopas | USDA | 95 kcal |
| 19 | Sopa Estilo Balcon De Quito | sopas | USDA | 95 kcal |
| 20 | Tomate De Arbol | batidos $3 | USDA | 133 kcal |
| 21 | Papaya | batidos $3 | USDA | 250 kcal |
| 22 | Bistec Ecuatoriano | carnes $12 | USDA | 321 kcal |
| 23 | Concha Y Toro | vinos $30 | USDA | 386 kcal |
| 24 | Arroz Con Camarones | arroz | Estimated | 390 kcal |
| 25 | Arroz Con Concha Negro | arroz | Estimated | 390 kcal |
| 26 | Arroz Con Pollo | arroz | Estimated | 390 kcal |
| 27 | Arroz Marinero | arroz | Estimated | 390 kcal |
| 28 | Bandera | arroz | Estimated | 390 kcal |
| 29 | Camarones Al Ajillo | mariscos | Estimated | 390 kcal |
| 30 | Camarones Empanizados Con Tostones | mariscos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coors Lights
Inca
Arroz Con Camarones
Arroz Con Concha Negro
Arroz Con Pollo
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Balcon Quiteno Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Balcon Quiteno items have calorie data?
What is the lowest-calorie item at El Balcon Quiteno?
Are El Balcon Quiteno calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.