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Nutrition Breakdown

El Balazo Calories — Lowest to Highest

Browse calorie values for El Balazo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

18 kcal

Highest Item

640 kcal

67 / 67 items resolved USDA database: 30 Estimated: 37

Lowest Calorie Items at El Balazo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Salsa sides orders USDA 18 kcal
2 Aguas Frescas drinks USDA 40 kcal
3 Fountain Sodas drinks USDA 44 kcal
4 Cabbage Salad sides orders USDA 45 kcal
5 Fresh Squeezed Orange and Carrot Juice drinks USDA 47 kcal
6 Black, Pinto, or Refried Beans sides orders USDA 92 kcal
7 Seafood family dinner USDA 121 kcal
8 Chile Verde Platter platter USDA 129 kcal
9 Junior Carne Asada Platter child menu USDA 129 kcal
10 Carnitas Platter platter USDA 143 kcal
11 Chips and Salsa sides orders USDA 143 kcal
12 Guacamole sides orders USDA 150 kcal
13 Flautas Platter platter USDA 155 kcal
14 Fresh Fruit Salad salads, nachos or sandwiches Estimated 160 kcal
15 Carne Asada Platter platter Estimated 170 kcal
16 Pollo Asado Platter platter Estimated 170 kcal
17 One Hand-Made Tamale sides orders USDA 174 kcal
18 Caesar Salad salads, nachos or sandwiches Estimated 180 kcal
19 Flautas (Each) sides orders USDA 180 kcal
20 Green Salad salads, nachos or sandwiches Estimated 180 kcal
21 Seafood Salad seafood Estimated 180 kcal
22 Carne Desabrada Platter platter USDA 181 kcal
23 Mexican or Jalapeno Rice sides orders USDA 195 kcal
24 Sour Cream sides orders USDA 200 kcal
25 Bean, Rice, and Cheese Burrito child menu USDA 202 kcal
26 Tamales Platter platter USDA 204 kcal
27 Bean, Rice, and Meat Burrito child menu USDA 218 kcal
28 Balazo Taco Platter tacos Estimated 225 kcal
29 Bob's Taco Platter tacos Estimated 225 kcal
30 Fish Taco Platter seafood Estimated 225 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basic Burrito

vegetarian burritos 640 kcal

Bob's Burrito

vegetarian burritos 640 kcal

Burrito Mojado

burritos 640 kcal

Burrito Vallarta

seafood 640 kcal

Chile Relleno Burrito

vegetarian burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Balazo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Balazo items have calorie data?
El Balazo currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Balazo?
The lightest item currently tracked is Fresh Salsa at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Balazo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Balazo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.