Nutrition Breakdown
El Bacan Restaurant Calories — Lowest to Highest
Browse calorie values for El Bacan Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at El Bacan Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 107. Steamed Dumplings (8) | appetizers | Estimated | 10 kcal |
| 2 | 173. Pepper Steak | beef | Estimated | 10 kcal |
| 3 | 174. Pepper Steak | beef | Estimated | 10 kcal |
| 4 | S 6. Fried Chicken Gizzards | specialties | USDA | 94 kcal |
| 5 | S 8. Bar-B-Q Chicken Wings | specialties | USDA | 100 kcal |
| 6 | S 12. Pork Chop | specialties | USDA | 190 kcal |
| 7 | S 13. Fried Scallop (10) | specialties | USDA | 217 kcal |
| 8 | S 10. Fried Shrimps (18) | specialties | USDA | 218 kcal |
| 9 | 112. Wonton Soup | soup | Estimated | 220 kcal |
| 10 | 113. Egg Drop Soup | soup | Estimated | 220 kcal |
| 11 | 116. House Special Soup | soup | Estimated | 220 kcal |
| 12 | 117. Hot & Sour Soup* | soup | Estimated | 220 kcal |
| 13 | 119. Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 14 | 120. Seafood Soup | soup | Estimated | 220 kcal |
| 15 | S 7. Honey Chicken Wings | specialties | USDA | 247 kcal |
| 16 | S 9. Buffalo Chicken Wings | specialties | USDA | 247 kcal |
| 17 | S 11. Fish Steak | specialties | USDA | 277 kcal |
| 18 | 105. Chicken Salad | appetizers | Estimated | 305 kcal |
| 19 | S 14. Fried Chicken Nuggets (10) | specialties | USDA | 307 kcal |
| 20 | S 15. Fried Crab Meat Sticks (5) | specialties | USDA | 314 kcal |
| 21 | 121. Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | 122. Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | 124. Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | 125. Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | 126. Crab Meat Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | 127. Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | 128. House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | 129. Seafood Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | 114. Chicken Noodle (or Rice) Soup | soup | Estimated | 323 kcal |
| 30 | 123. Chicken Fried Rice | fried rice | Estimated | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
111. Golden Chicken Sticks
131. Chicken Chow Mein
137. Chicken Chow Fun or Mei Fun
144. Pork or Chicken Lo Mein
151. Chicken Egg Foo Young
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Bacan Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Bacan Restaurant items have calorie data?
What is the lowest-calorie item at El Bacan Restaurant?
Are El Bacan Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.