Nutrition Breakdown

El Azteca Calories — Lowest to Highest

Browse calorie values for El Azteca menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

24 kcal

Highest Item

474 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at El Azteca

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pico De Gallo side orders USDA 24 kcal
2 Jalapenos side orders USDA 33 kcal
3 Shrimp Salad salads USDA 65 kcal
4 Guacamole appetizers USDA 89 kcal
5 Chicken Salad salads USDA 93 kcal
6 Bean Dip appetizers USDA 100 kcal
7 Chicken Rolls appetizers USDA 117 kcal
8 Fajita Nachos nachos USDA 119 kcal
9 Fried Chicken Salad salads USDA 123 kcal
10 Taco Salad salads USDA 130 kcal
11 Shrimp Nachos nachos USDA 134 kcal
12 Guacamole side orders USDA 150 kcal
13 Cheese Dip appetizers USDA 163 kcal
14 Cheese Dip side orders USDA 163 kcal
15 Taco ala carta USDA 170 kcal
16 French Fries ala carta USDA 179 kcal
17 Taco Salad-Fajita salads USDA 189 kcal
18 Enchilada ala carta USDA 191 kcal
19 Sour Cream side orders USDA 200 kcal
20 Taquitos appetizers USDA 200 kcal
21 Bean Nachos nachos USDA 210 kcal
22 Burrito ala carta USDA 212 kcal
23 Queso Fundido appetizers USDA 214 kcal
24 Order Tortillas side orders USDA 218 kcal
25 Fiesta Nachos nachos USDA 219 kcal
26 Chile Relleno ala carta USDA 228 kcal
27 Tossed Salad salads USDA 229 kcal
28 Chicken Nachos nachos USDA 242 kcal
29 Chicken Wings appetizers USDA 247 kcal
30 Sampler Plate appetizers USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tostada

ala carta 474 kcal

Quesdilla Plate

appetizers 433 kcal

Choriqueso

appetizers 362 kcal

Rice

side orders 356 kcal

Beans

side orders 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Azteca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Azteca items have calorie data?
El Azteca currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Azteca?
The lightest item currently tracked is Pico De Gallo at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Azteca calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Azteca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.