Nutrition Breakdown
El Ay Si Calories — Lowest to Highest
Browse calorie values for El Ay Si menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Ay Si
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Char Grilled Skirt Steak | mains | Estimated | 10 kcal |
| 2 | Steak And Eggs | main | Estimated | 10 kcal |
| 3 | Baby Arugula Salad | salads | USDA | 31 kcal |
| 4 | Caipirinha | cocktails $10 | USDA | 40 kcal |
| 5 | Negra Modelo Dark Beer, Mexico | bottled beers $6 | USDA | 43 kcal |
| 6 | Modelo Especial Pilsner | bottled beers $6 | USDA | 50 kcal |
| 7 | Modelo Especial Pilsner, Mexico | bottled beers $6 | USDA | 50 kcal |
| 8 | "The Brown Bag Special" 24oz Can Of Tecate | canned beers | USDA | 57 kcal |
| 9 | Black-Eyed Pea Cakes | small bites | USDA | 62 kcal |
| 10 | Negra Modelo | bottled beers $6 | USDA | 74 kcal |
| 11 | Baby Arugula Salad | salads | USDA | 81 kcal |
| 12 | Jalapeno Sweet Corn Fritters | small bites | USDA | 139 kcal |
| 13 | Pabst Blue Ribbon | canned beers | USDA | 150 kcal |
| 14 | Baby Arugula Salad | salads | USDA | 164 kcal |
| 15 | Baby Arugula Salad | salads | USDA | 164 kcal |
| 16 | Market Greens Side Salad | sides | Estimated | 180 kcal |
| 17 | Filetto Salad | salads | USDA | 182 kcal |
| 18 | Filetto Salad | salads | USDA | 182 kcal |
| 19 | Meatballs Marinara | small bites | USDA | 219 kcal |
| 20 | Three Bean Veggie Chili | small bites | USDA | 219 kcal |
| 21 | Cookies And Cream | desserts $10 | Estimated | 280 kcal |
| 22 | Pulled Pork Tacos Al Pastor | mains | Estimated | 280 kcal |
| 23 | Blue Moon Belgian Style Wheat Ale | bottled beers $6 | USDA | 286 kcal |
| 24 | Blue Moon Belgian Style Wheat Ale, United States | bottled beers $6 | USDA | 286 kcal |
| 25 | Creamed Spinach | sides | Estimated | 320 kcal |
| 26 | Serenac India Pale Ale | bottled beers $6 | USDA | 329 kcal |
| 27 | Serenac India Pale Ale, United States | bottled beers $6 | USDA | 329 kcal |
| 28 | French 75 | cocktails $10 | USDA | 374 kcal |
| 29 | Alcyone Red Tannat Dessert Wine | dessert wines | Estimated | 380 kcal |
| 30 | Applewood Smoked Bacon | sides $6 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
Breakfast Burrito
1/2 Pound Burger Or Veggie Burger
1/2 Pound Burger Or Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Ay Si Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Ay Si items have calorie data?
What is the lowest-calorie item at El Ay Si?
Are El Ay Si calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.