Nutrition Breakdown
El Atlakat Calories — Lowest to Highest
Browse calorie values for El Atlakat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at El Atlakat
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Skirt Steak | kisd menu | Estimated | 10 kcal |
| 2 | Hot Tea | coffee | Estimated | 10 kcal |
| 3 | Mexican Style Sirloin Steak | main courses | Estimated | 10 kcal |
| 4 | Sirloin Steak | main courses | Estimated | 10 kcal |
| 5 | Sirloin Steak in Red Salvadoran Sauce | main courses | Estimated | 10 kcal |
| 6 | Skirt Steak | main courses | Estimated | 10 kcal |
| 7 | Skirt Steak Sonora | fajitas | Estimated | 10 kcal |
| 8 | Skirt steak | fajitas | Estimated | 10 kcal |
| 9 | Steak Tenderloin topped with Mushroom Sauce | main courses | Estimated | 10 kcal |
| 10 | flank Steak | main courses | Estimated | 10 kcal |
| 11 | Horchata or Pineapple Juice | juie & shakes | USDA | 21 kcal |
| 12 | Tamarind, Passion Frunt or Blackberry Juice | juie & shakes | USDA | 38 kcal |
| 13 | American Coffee | coffee | Estimated | 40 kcal |
| 14 | Lemonade | juie & shakes | USDA | 42 kcal |
| 15 | Orange and Carrot Juice | juie & shakes | USDA | 43 kcal |
| 16 | Apple Juice | juie & shakes | USDA | 46 kcal |
| 17 | Orange Juice | juie & shakes | USDA | 46 kcal |
| 18 | Tomato Juice | juie & shakes | USDA | 49 kcal |
| 19 | Banana, Papaya, Wheat, Momey, Blackberry or Passion Fruit Shakes | juie & shakes | USDA | 86 kcal |
| 20 | Fried Eggs topped with Salsa | breakfast | USDA | 119 kcal |
| 21 | Imported Sodos | juie & shakes | USDA | 128 kcal |
| 22 | Cheese and Spinach | traditional salvadoran appetizers | USDA | 130 kcal |
| 23 | Scrambled Eggs with Ham | breakfast | USDA | 131 kcal |
| 24 | Scrambled Eggs with Sausage | breakfast | USDA | 131 kcal |
| 25 | Domestic Sodas or Bottled Water | juie & shakes | USDA | 136 kcal |
| 26 | Taco Plate - Steak | fajitas | Estimated | 145 kcal |
| 27 | Cage Latte | coffee | Estimated | 170 kcal |
| 28 | Caesar Salad | salads | Estimated | 180 kcal |
| 29 | Fajita Salad | salads | Estimated | 180 kcal |
| 30 | House Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Milk
Breaded Chicken Breast
Breaded Chicken Breast topped with Ham and Cheese
Chicken
Chicken Fajitas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Atlakat Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Atlakat items have calorie data?
What is the lowest-calorie item at El Atlakat?
Are El Atlakat calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.