Nutrition Breakdown
El Atlacatl Calories — Lowest to Highest
Browse calorie values for El Atlacatl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Atlacatl
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak | meats | Estimated | 10 kcal |
| 2 | New York Strip Steak with Mushrooms | meats | Estimated | 10 kcal |
| 3 | New York Strip Steak with Onions | meats | Estimated | 10 kcal |
| 4 | Salvadorian Style Steak | meats | Estimated | 10 kcal |
| 5 | Steak Mexican Style | meats | Estimated | 10 kcal |
| 6 | Steak and Eggs | breakfast | Estimated | 10 kcal |
| 7 | Kid's Baby Carne Asada | kid's menu | USDA | 33 kcal |
| 8 | Atol de Elote | typical salvadorian dishes | USDA | 83 kcal |
| 9 | Capricho | dessert | USDA | 86 kcal |
| 10 | Sauteed Steak in White Jalapeno Sauce | meats | USDA | 95 kcal |
| 11 | Fruit of the Sea | seafood | Estimated | 140 kcal |
| 12 | Arroz con Leche | dessert | USDA | 146 kcal |
| 13 | Crunchy Chicken Fried Tacos | typical salvadorian dishes | USDA | 173 kcal |
| 14 | Tamales de Gallina | typical salvadorian dishes | USDA | 174 kcal |
| 15 | Flan Casero | dessert | USDA | 178 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | House Salad | salads | Estimated | 180 kcal |
| 18 | Sodas Importadas | beverages | Estimated | 180 kcal |
| 19 | Sodas Nacionales | beverages | Estimated | 180 kcal |
| 20 | Kid's Baby Pollo | kid's menu | USDA | 202 kcal |
| 21 | Pupusas | typical salvadorian dishes | USDA | 212 kcal |
| 22 | Beef Soup | soups | Estimated | 220 kcal |
| 23 | Crab and Shrimp Soup | soups | Estimated | 220 kcal |
| 24 | Hen Soup | soups | Estimated | 220 kcal |
| 25 | Red Kidney Bean Soup with Pork | soups | Estimated | 220 kcal |
| 26 | Salvadorian Seafood Soup | soups | Estimated | 220 kcal |
| 27 | Savaldorian Sampler | typical salvadorian dishes | USDA | 220 kcal |
| 28 | Seafood Coconut Soup | soups | Estimated | 220 kcal |
| 29 | Tripe Soup | soups | Estimated | 220 kcal |
| 30 | Soft Tacos | typical salvadorian dishes | USDA | 225 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Shake
Fresa Shake
Mamey Shake
Trigo Shake
Fried Pork Rinds
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Atlacatl Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Atlacatl items have calorie data?
What is the lowest-calorie item at El Atlacatl?
Are El Atlacatl calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.