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Nutrition Breakdown

El Asador Calories — Lowest to Highest

Browse calorie values for El Asador menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

14 kcal

Highest Item

488 kcal

102 / 102 items resolved USDA database: 20 Estimated: 82

Lowest Calorie Items at El Asador

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Limonada bebidas USDA 14 kcal
2 Guisado De Chuleta En Salsa Chipotle guisados - stews USDA 18 kcal
3 Coke, Pepsi bebidas USDA 42 kcal
4 Sodas De Lala bebidas USDA 42 kcal
5 Pozole caldos USDA 43 kcal
6 Caldo De Res caldos USDA 71 kcal
7 Soda Mexicana bebidas USDA 71 kcal
8 Licuados bebidas USDA 75 kcal
9 Menudo caldos USDA 82 kcal
10 Guisado De Hullota guisados - stews USDA 84 kcal
11 Horchata bebidas USDA 88 kcal
12 Carne En Su Jugo caldos USDA 107 kcal
13 Guisado De Chicharron guisados - stews USDA 109 kcal
14 Guisado Bistec En Chile De Arbol guisados - stews USDA 133 kcal
15 Adobode Puerco guisados - stews USDA 167 kcal
16 Castillas De Res platillos USDA 254 kcal
17 Guisado De Res Entomalado guisados - stews USDA 254 kcal
18 Lunch "Especial" desayunos y lunch USDA 270 kcal
19 Taco Dinner platillos Estimated 280 kcal
20 Breakfast "Especial" desayunos y lunch USDA 385 kcal
21 (3) Tostadas De Tinga Y Limonada gorditas - sopes Estimated 390 kcal
22 Aguacate tortas $3.95 Estimated 390 kcal
23 Aguacate tacos Estimated 390 kcal
24 Aguacate side orders Estimated 390 kcal
25 Al Pastor tortas $3.95 Estimated 390 kcal
26 Al Pastor burritos $4.95 Estimated 390 kcal
27 Al Pastor tacos Estimated 390 kcal
28 Arroz side orders Estimated 390 kcal
29 Arroz Y Frijoles side orders Estimated 390 kcal
30 Barbacoa tortas $3.95 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jamaica

bebidas 488 kcal

(3) Tostadas De Tinga Y Limonada

gorditas - sopes 390 kcal

Aguacate

tortas $3.95 390 kcal

Aguacate

tacos 390 kcal

Aguacate

side orders 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Asador Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Asador items have calorie data?
El Asador currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Asador?
The lightest item currently tracked is Limonada at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Asador calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Asador full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.