Nutrition Breakdown
El Asadero Calories — Lowest to Highest
Browse calorie values for El Asadero menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
10 kcal
Highest Item
536 kcal
Lowest Calorie Items at El Asadero
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Vegetarians Filled | quesadillas | USDA | 23 kcal |
| 3 | Aguas Frescas | drinks | USDA | 40 kcal |
| 4 | Soft Drinks | drinks | USDA | 42 kcal |
| 5 | Pozole | especialidades de fin de semana | USDA | 43 kcal |
| 6 | Jarritos | drinks | USDA | 46 kcal |
| 7 | Menudo | especialidades de fin de semana | USDA | 82 kcal |
| 8 | Green With Chicken | antojitos | USDA | 93 kcal |
| 9 | Lengua Or Pastor | antojitos | USDA | 118 kcal |
| 10 | Pork | tortas | USDA | 118 kcal |
| 11 | Grilled Pork | tortas | USDA | 126 kcal |
| 12 | Grilled Seasoned Pork | tacos | USDA | 139 kcal |
| 13 | Mexican Sausage With Beans | burritos | USDA | 156 kcal |
| 14 | Sopes | antojitos | USDA | 175 kcal |
| 15 | Enchiladas 4 For | antojitos | USDA | 191 kcal |
| 16 | Beans With Cheese | burritos | USDA | 196 kcal |
| 17 | Chicken Or Grilled Steak | antojitos | USDA | 203 kcal |
| 18 | Grilled Steak | tacos | USDA | 203 kcal |
| 19 | Grilled Steak | tortas | USDA | 203 kcal |
| 20 | Grilled Steak | quesadillas | USDA | 203 kcal |
| 21 | Ham & Cheese | quesadillas | USDA | 203 kcal |
| 22 | Ham & Cheese | tortas | USDA | 203 kcal |
| 23 | Chicken Taquitos | antojitos | USDA | 209 kcal |
| 24 | Beef Tongue | tacos | USDA | 224 kcal |
| 25 | Beef Tongue | tortas | USDA | 224 kcal |
| 26 | Grilled Chicken | quesadillas | USDA | 225 kcal |
| 27 | Grilled Chicken Beans, Cheese, Cilantro, And Onion | burritos | USDA | 235 kcal |
| 28 | Mexican Sausage | tacos | USDA | 249 kcal |
| 29 | Mexican Sausage | tortas | USDA | 249 kcal |
| 30 | Shredded Beef | antojitos | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Steak, Beans, Cheese, Cilantro, And Onion
Beef/ Chicken
Chicken Fingers
Churros
Flan; Flavors/ Sabores Vanilla Or Rum
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Asadero Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Asadero items have calorie data?
What is the lowest-calorie item at El Asadero?
Are El Asadero calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.