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Nutrition Breakdown

El Asadero Mexican Grill Calories — Lowest to Highest

Browse calorie values for El Asadero Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

21 kcal

Highest Item

923 kcal

71 / 71 items resolved USDA database: 51 Estimated: 20

Lowest Calorie Items at El Asadero Mexican Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad side orders USDA 21 kcal
2 Camarones Empanizados mexican seafood USDA 41 kcal
3 Avocado Salad side orders USDA 54 kcal
4 Pechuga de Pollo Enchiladas enchiladas USDA 55 kcal
5 Costilla de Res Enchiladas enchiladas USDA 71 kcal
6 Coctel de Camaron mexican seafood USDA 83 kcal
7 Tacos de Pescado mexican seafood USDA 83 kcal
8 Sopa de Mariscos mexican seafood USDA 95 kcal
9 Grilled Salmon individuals USDA 103 kcal
10 Charros Beans side orders USDA 108 kcal
11 Carne Asada Enchiladas enchiladas USDA 129 kcal
12 Grilled Skirt Steak Tacos tacos Estimated 145 kcal
13 Grilled Steak Tacos tacos Estimated 145 kcal
14 Guacamole side orders USDA 150 kcal
15 Cowboy Steak cowboy steak USDA 170 kcal
16 Shrimp Tacos tacos USDA 170 kcal
17 2. Pork Ribs with Rice and French Fries specials USDA 179 kcal
18 Ensalada de Pescado mexican seafood Estimated 180 kcal
19 Chicken Caesar Salad side orders USDA 184 kcal
20 Milanesa Sandwich sandwiches USDA 187 kcal
21 Grilled Pork Chop individuals USDA 190 kcal
22 Churrasco Enchiladas enchiladas USDA 191 kcal
23 Filete de Pescado Enchiladas enchiladas USDA 191 kcal
24 Fish Fillet individuals USDA 195 kcal
25 Meat Sandwich sandwiches USDA 195 kcal
26 Deviled Shrimp individuals USDA 198 kcal
27 Grilled Steak individuals USDA 203 kcal
28 Breaded Shrimp individuals USDA 204 kcal
29 Chicken Fajita individuals USDA 206 kcal
30 Mixed Fajita individuals USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chuleta de Puerco Enchiladas

enchiladas 923 kcal

Camarones a la Diabla

mexican seafood 536 kcal

Tostadas de Camarones

mexican seafood 474 kcal

Mar y Tierra

individuals 467 kcal

Temptation

desserts 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Asadero Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Asadero Mexican Grill items have calorie data?
El Asadero Mexican Grill currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Asadero Mexican Grill?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Asadero Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Asadero Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.