Nutrition Breakdown
El Arepaza Calories — Lowest to Highest
Browse calorie values for El Arepaza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
21 kcal
Highest Item
390 kcal
Lowest Calorie Items at El Arepaza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada Green Salad | ordenes individuales sides | USDA | 21 kcal |
| 2 | .Encocado De Camaron | ecuador | USDA | 41 kcal |
| 3 | Horchata | bebidas drinks | USDA | 54 kcal |
| 4 | Sodas | bebidas drinks | USDA | 59 kcal |
| 5 | Sodas Enlatadas | bebidas drinks | USDA | 59 kcal |
| 6 | Te Y Cafe | bebidas drinks | USDA | 64 kcal |
| 7 | Milanesa De Res | peru | USDA | 71 kcal |
| 8 | Chocolate Caliente | bebidas drinks | USDA | 72 kcal |
| 9 | Platano Acaramelado Con Carne | colombia | USDA | 107 kcal |
| 10 | Comarones Al Ajillo | peru | USDA | 112 kcal |
| 11 | Pescado Al Vapor | peru | USDA | 123 kcal |
| 12 | Pupusas | el salvador | USDA | 125 kcal |
| 13 | Bebidas Importadas | bebidas drinks | USDA | 128 kcal |
| 14 | Lomo Saltado | peru | USDA | 136 kcal |
| 15 | Platano Acaramelado Solo | postres desserts | USDA | 136 kcal |
| 16 | Bisteck Encebollado | peru | USDA | 137 kcal |
| 17 | Platano Acaramelado Con Queso | postres desserts | USDA | 143 kcal |
| 18 | Frijoles Beans | ordenes individuales sides | USDA | 144 kcal |
| 19 | Arroz Con Leche | postres desserts | USDA | 146 kcal |
| 20 | Platano Frito Con Crem and Frijoles | el salvador | USDA | 151 kcal |
| 21 | Menestra Con Tostones | ecuador | USDA | 160 kcal |
| 22 | Tostones | a la carte | USDA | 160 kcal |
| 23 | Burrito De Carne O Pollo Asados | mexico | USDA | 171 kcal |
| 24 | Arroz Rice | ordenes individuales sides | USDA | 182 kcal |
| 25 | Batidos | bebidas drinks | USDA | 185 kcal |
| 26 | Bandeja Paisa | colombia | USDA | 212 kcal |
| 27 | Pescado Con Mariscos | peru | USDA | 216 kcal |
| 28 | Empanada Pabellon | a la carte | USDA | 228 kcal |
| 29 | Fajitas De Pollo O Carne | mexico | USDA | 231 kcal |
| 30 | Medio Churrasco | colombia | USDA | 237 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Area Rellena Y Chorizo
Arepa Rellena
Churrasco
Combo 1
Combo 2
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Arepaza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Arepaza items have calorie data?
What is the lowest-calorie item at El Arepaza?
Are El Arepaza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.