Nutrition Breakdown
El Arco Iris Calories — Lowest to Highest
Browse calorie values for El Arco Iris menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Arco Iris
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | refreshments | Estimated | 10 kcal |
| 2 | Hot Tea | refreshments | Estimated | 10 kcal |
| 3 | Mohua | sauvignon blanc | USDA | 14 kcal |
| 4 | Coffee | refreshments | Estimated | 40 kcal |
| 5 | Snoqualmie | riesling | USDA | 80 kcal |
| 6 | Cabernet Sauvignon | house pours $6.5 | USDA | 83 kcal |
| 7 | Merlot | house pours $6.5 | USDA | 83 kcal |
| 8 | Pinot Grigio | house pours $6.5 | USDA | 83 kcal |
| 9 | Chardonnay | house pours $6.5 | USDA | 84 kcal |
| 10 | White Zinfandel | house pours $6.5 | USDA | 88 kcal |
| 11 | Girad | chardonnay | USDA | 107 kcal |
| 12 | Elk Cove | pinot grigio & pinot gris | USDA | 111 kcal |
| 13 | 4-Layer Bean Dip | appetizers | USDA | 117 kcal |
| 14 | Altos Los Hormingas | malbec | USDA | 121 kcal |
| 15 | Iced Tea | refreshments | Estimated | 135 kcal |
| 16 | Guacamole | appetizers | USDA | 145 kcal |
| 17 | Dog Point | sauvignon blanc | USDA | 163 kcal |
| 18 | Ridge "Three Valleys" | red zinfandel | USDA | 167 kcal |
| 19 | Soda | refreshments | Estimated | 180 kcal |
| 20 | Quesadilla | appetizers | USDA | 184 kcal |
| 21 | Pulenta By Paul Hobbs | chardonnay | USDA | 200 kcal |
| 22 | Arco Iris Platter | appetizers | USDA | 208 kcal |
| 23 | Pepper Jack Quesadilla | appetizers | USDA | 211 kcal |
| 24 | Sean Minor "Four Bears" | chardonnay | USDA | 217 kcal |
| 25 | Aylin | sauvignon blanc | USDA | 228 kcal |
| 26 | Pepper Jack Quesadilla | appetizers | USDA | 270 kcal |
| 27 | Quesadilla | appetizers | USDA | 270 kcal |
| 28 | Pepper Jack Quesadilla | appetizers | USDA | 271 kcal |
| 29 | Quesadilla | appetizers | USDA | 271 kcal |
| 30 | Fish Tacos | house specialties | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Bean & Cheese Burrito
Breakfast Burrito
Jesses Extra Special Burrito
Jesses Special Burrito
Shrimp Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Arco Iris Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Arco Iris items have calorie data?
What is the lowest-calorie item at El Arco Iris?
Are El Arco Iris calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.