Nutrition Breakdown
El Arco Iris Restaurant Calories — Lowest to Highest
Browse calorie values for El Arco Iris Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at El Arco Iris Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | bebidas | USDA | 1 kcal |
| 2 | Espresso | bebidas | USDA | 9 kcal |
| 3 | Beef Steak | sandwiches | Estimated | 10 kcal |
| 4 | Breaded Steak | sandwiches | Estimated | 10 kcal |
| 5 | Liver Steak Any Style | platos dominicanos | Estimated | 10 kcal |
| 6 | Fish Soup | soups | USDA | 30 kcal |
| 7 | Shrimp Soup | soups | USDA | 30 kcal |
| 8 | Melon & Nuez | shakes | USDA | 35 kcal |
| 9 | Fresa | shakes | USDA | 38 kcal |
| 10 | Aguas Frescas | bebidas | USDA | 40 kcal |
| 11 | Heineken | cervezas | USDA | 40 kcal |
| 12 | Budweiser | cervezas | USDA | 41 kcal |
| 13 | Beef Soup | soups | USDA | 47 kcal |
| 14 | Naranja | iugos naturales | USDA | 50 kcal |
| 15 | Zanahoria | iugos naturales | USDA | 53 kcal |
| 16 | Maracuya | shakes | USDA | 54 kcal |
| 17 | Guanabana | shakes | USDA | 59 kcal |
| 18 | Soda Mexicana | bebidas | USDA | 59 kcal |
| 19 | Sodas | bebidas | USDA | 59 kcal |
| 20 | Vegetables With Shrimp | platos dominicanos | USDA | 83 kcal |
| 21 | Corona | cervezas | USDA | 86 kcal |
| 22 | Spaghetti With Chicken | platos dominicanos | USDA | 90 kcal |
| 23 | Spaghetti With Shrimp | platos dominicanos | USDA | 90 kcal |
| 24 | Lobster Soup | soups | USDA | 97 kcal |
| 25 | Linguini With Shrimp | platos dominicanos | USDA | 99 kcal |
| 26 | Mamey | shakes | USDA | 124 kcal |
| 27 | Super Combo Arco Iris | super combo arco iris | USDA | 142 kcal |
| 28 | Seafood Paella | platos dominicanos | USDA | 143 kcal |
| 29 | Seafood Soup | soups | USDA | 143 kcal |
| 30 | Steak With Vegetables | platos dominicanos | USDA | 146 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Cappuccino
Baked Chicken
Breaded Chicken
Chicken Breast W/ Vegetables
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Arco Iris Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Arco Iris Restaurant items have calorie data?
What is the lowest-calorie item at El Arco Iris Restaurant?
Are El Arco Iris Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.