Skip to content

Nutrition Breakdown

El Amigo Calories — Lowest to Highest

Browse calorie values for El Amigo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

159 / 159 items resolved USDA database: 40 Estimated: 119

Lowest Calorie Items at El Amigo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fajita Nachos - Steak nachos Estimated 10 kcal
2 Grilled Steak a la carte Estimated 10 kcal
3 Steak Ranchero favorites Estimated 10 kcal
4 Steak a La Tampiquena favorites Estimated 10 kcal
5 Cancun Special favorites USDA 18 kcal
6 Shrimp Fajitas mexican fajitas USDA 36 kcal
7 Seafood Fajitas mexican fajitas USDA 82 kcal
8 Burrito Especial burritos & enchiladas USDA 98 kcal
9 One Taco kids plates USDA 99 kcal
10 Grilled Chicken & Shrimp Fajitas mexican fajitas USDA 110 kcal
11 California Burrito - Grilled Shrimp burritos & enchiladas USDA 113 kcal
12 California Burrito - Grilled or Steak burritos & enchiladas USDA 113 kcal
13 California Burrito - Texanas (Chicken, Steak and Shrimp) burritos & enchiladas USDA 113 kcal
14 Enchiladas Suizas burritos & enchiladas USDA 114 kcal
15 Super Enchiladas burritos & enchiladas USDA 118 kcal
16 Grilled Chicken & Steak Fajitas mexican fajitas USDA 131 kcal
17 Grilled Chicken or Steak Fajitas mexican fajitas USDA 131 kcal
18 Enchiladas De Lujo burritos & enchiladas USDA 132 kcal
19 Enchiladas Rancheras burritos & enchiladas USDA 132 kcal
20 Arroz Con Pollo - Ac Grilled Chicken & Shrimp favorites USDA 134 kcal
21 Arroz Con Pollo - Ac Shrimp favorites USDA 134 kcal
22 Mamacitas burritos & enchiladas USDA 138 kcal
23 One Enchalada kids plates USDA 162 kcal
24 Fajita Rancheras mexican fajitas USDA 167 kcal
25 Guacamole Salad soups & salads Estimated 180 kcal
26 Lite Salad Special - Grilled Shrimp lighter side Estimated 180 kcal
27 Tortilla Honey Lime Salad with Salmon soups & salads Estimated 180 kcal
28 Tortilla Honey Lime Salad with Shrimp soups & salads Estimated 180 kcal
29 Tossed Salad soups & salads Estimated 180 kcal
30 One Burrito kids plates USDA 181 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito y Enchilada De Papa (Potato)

vegetarian combos 640 kcal

Burritos

a la carte 640 kcal

One Bean Burrito, One Cheese Enchilada and One Bean Tostada

vegetarian combos 640 kcal

One Bean Burrito, One Cheese Quesadilla and One Chalupa

vegetarian combos 640 kcal

Two Bean & Nacho Cheese Burritos

vegetarian combos 640 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Amigo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Amigo items have calorie data?
El Amigo currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Amigo?
The lightest item currently tracked is Fajita Nachos - Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Amigo calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Amigo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.