Nutrition Breakdown
El Amigo Deli Calories — Lowest to Highest
Browse calorie values for El Amigo Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
29 kcal
Highest Item
571 kcal
Lowest Calorie Items at El Amigo Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Maranon | jugos naturales - natural juices | USDA | 29 kcal |
| 2 | Cantina | beers $3.75 | USDA | 33 kcal |
| 3 | Pollo Guisado | platos fuertes - main course | USDA | 33 kcal |
| 4 | Modelo Especial | beers $3.75 | USDA | 50 kcal |
| 5 | Horchata | jugos naturales - natural juices | USDA | 54 kcal |
| 6 | Maracuya | jugos naturales - natural juices | USDA | 54 kcal |
| 7 | Fajita De Pollo O De Res | platos fuertes - main course | USDA | 71 kcal |
| 8 | Tres Tacos De Pollo O De Res | platos fuertes - main course | USDA | 71 kcal |
| 9 | Negra Modelo | beers $3.75 | USDA | 74 kcal |
| 10 | Atol De Elote | aperitivos - appetizers | USDA | 83 kcal |
| 11 | Corona | beers $3.75 | USDA | 86 kcal |
| 12 | Carne Guisada | platos fuertes - main course | USDA | 88 kcal |
| 13 | Sopa De Mondongo | sopas - soups | USDA | 95 kcal |
| 14 | Arroz Con Leche | aperitivos - appetizers | USDA | 133 kcal |
| 15 | One Taco | platos fuertes - main course | USDA | 170 kcal |
| 16 | Tamal De Pollo | aperitivos - appetizers | USDA | 174 kcal |
| 17 | French Fries | sandwiches | USDA | 179 kcal |
| 18 | Tamal De Elote | aperitivos - appetizers | USDA | 186 kcal |
| 19 | Fish Fillet | sandwiches | USDA | 195 kcal |
| 20 | Albondingas | platos fuertes - main course | USDA | 197 kcal |
| 21 | Carne Desilada | platos fuertes - main course | USDA | 198 kcal |
| 22 | Ham & Cheese | sandwiches | USDA | 203 kcal |
| 23 | Carne A La Parrilla | platos fuertes - main course | USDA | 205 kcal |
| 24 | Miller Lite | beers $3.75 | USDA | 211 kcal |
| 25 | Con Crema | aperitivos - appetizers | USDA | 212 kcal |
| 26 | Rellenos De Chile | platos fuertes - main course | USDA | 228 kcal |
| 27 | Rellenos De Huisquil | platos fuertes - main course | USDA | 228 kcal |
| 28 | Churrasco El Amigo, Carne A La Parrilla, Una Pupusa Y Un Chorizo | platos fuertes - main course | USDA | 229 kcal |
| 29 | Platanos Fritos Con Frijoles Y Crema | aperitivos - appetizers | USDA | 229 kcal |
| 30 | Pescado Frito | platos fuertes - main course | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicharrones
Yuca Con Chicharrones
Quesadilla De Queso
Heiniken
Marquesote
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Amigo Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Amigo Deli items have calorie data?
What is the lowest-calorie item at El Amigo Deli?
Are El Amigo Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.