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Nutrition Breakdown

El Amanecer Calories — Lowest to Highest

Browse calorie values for El Amanecer menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

40 kcal

Highest Item

438 kcal

37 / 37 items resolved USDA database: 27 Estimated: 10

Lowest Calorie Items at El Amanecer

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ejotes Con Muevo buenos dias USDA 40 kcal
2 Lomo Saltado specialties especialidades USDA 48 kcal
3 Rice- Refried Beans- Sour Cream- Jalapeno side orders USDA 90 kcal
4 Huevos Rancheros buenos dias USDA 109 kcal
5 Mar Y Tierra(carne Asada Con Camarones) specialties especialidades USDA 120 kcal
6 Balidas Hondurenas specialties especialidades USDA 121 kcal
7 Carne Asada O Pollo specialties especialidades USDA 129 kcal
8 Yuca(cassava) -pico De Gallo(chimol) side orders USDA 129 kcal
9 Guacamole side orders USDA 150 kcal
10 D.Taco De Carne , Arroz T Frifoles kids menu $4.99 each USDA 151 kcal
11 F.Enchilada De Carne Arroz Y Frijoles kids menu $4.99 each USDA 151 kcal
12 Huevos Con Cnorizo* buenos dias USDA 151 kcal
13 Papas Con Huevo buenos dias USDA 151 kcal
14 T-Bone Steak specialties especialidades USDA 151 kcal
15 Enchilada Y Un Taco De Carne specialties especialidades USDA 167 kcal
16 A.Taco Y Burrito De Carne kids menu $4.99 each USDA 183 kcal
17 Enchilada (hondureno O Salvadorena) specialties especialidades USDA 192 kcal
18 Camarones Ala Planch specialties especialidades Estimated 195 kcal
19 Ice Cream dessert postres $3.00 USDA 200 kcal
20 Pastel 3 Liches dessert postres $3.00 USDA 213 kcal
21 B.Burrito De Carne Y Arroz kids menu $4.99 each USDA 225 kcal
22 C.Quesadila(queso) Y Burrito(carne) kids menu $4.99 each USDA 225 kcal
23 E.Enchilada y taco de carne kids menu $4.99 each USDA 229 kcal
24 G.Pupusa Revuelta Y Taco D1 Carne kids menu $4.99 each USDA 229 kcal
25 H.Hamburguesa Y Papas Fritas kids menu $4.99 each USDA 282 kcal
26 Camarones Ala Cream specialties especialidades Estimated 320 kcal
27 I. Quesadilla De Queso, Arroz Y Frijoles kids menu $4.99 each USDA 357 kcal
28 Brocheta De Camaron specialties especialidades Estimated 390 kcal
29 Camarones Mexicanos specialties especialidades Estimated 390 kcal
30 Cmuletas Ala Plamkha specialties especialidades Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pastel De Fruta

dessert postres $3.00 438 kcal

Tipico Salvadoremo

buenos dias 400 kcal

Brocheta De Camaron

specialties especialidades 390 kcal

Camarones Mexicanos

specialties especialidades 390 kcal

Cmuletas Ala Plamkha

specialties especialidades 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Amanecer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Amanecer items have calorie data?
El Amanecer currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Amanecer?
The lightest item currently tracked is Ejotes Con Muevo at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Amanecer calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Amanecer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.