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Nutrition Breakdown

El Alazan Grill Calories — Lowest to Highest

Browse calorie values for El Alazan Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

98 / 98 items resolved USDA database: 24 Estimated: 74

Lowest Calorie Items at El Alazan Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak meat choices Estimated 10 kcal
2 Carne Asada special plates USDA 33 kcal
3 Camaron Ala Plancha seafood USDA 41 kcal
4 Camaron Enpanisados seafood USDA 41 kcal
5 Campechana more seafood plates USDA 41 kcal
6 Camarones Ala Diabla seafood USDA 58 kcal
7 Caldo De Camaron more seafood plates USDA 71 kcal
8 Combination De 2 seafood USDA 83 kcal
9 Coctel De Camaron more seafood plates USDA 99 kcal
10 Carne En Su Jugo mexican specialties USDA 107 kcal
11 Pastor special plates USDA 118 kcal
12 Camarones Rancheros seafood USDA 121 kcal
13 Chiliesrellenos special plates USDA 126 kcal
14 Chilie Verde special plates USDA 143 kcal
15 Combo special plates USDA 179 kcal
16 Cevishe Tostada more seafood plates USDA 185 kcal
17 Camarones Al Mojo De Ajo seafood USDA 191 kcal
18 Enchilada With Fajitas special plates USDA 191 kcal
19 Enchiladas special plates USDA 191 kcal
20 Bistek Ensabollado special plates USDA 200 kcal
21 Shrimp Super seafood burritos USDA 202 kcal
22 Fajitas special plates USDA 206 kcal
23 Fajitas De Camaron seafood USDA 206 kcal
24 Fresh Orange Juice fresh orange juice Estimated 260 kcal
25 Carnitas special plates USDA 271 kcal
26 Taco tacos Estimated 280 kcal
27 Taco Hard Shelled tacos Estimated 280 kcal
28 Taco Jumbo tacos Estimated 280 kcal
29 Taco Plate tacos Estimated 280 kcal
30 Taco Super tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito With Fajitas

burritos 640 kcal

Wet Burrito

burritos 640 kcal

3 Mares

more seafood plates 608 kcal

Vegetarian

vegetarian burritos 488 kcal

Grilled Chicken

meat choices 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Alazan Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Alazan Grill items have calorie data?
El Alazan Grill currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Alazan Grill?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Alazan Grill calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Alazan Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.