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Nutrition Breakdown

El Alamo Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for El Alamo Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

138 / 138 items resolved USDA database: 20 Estimated: 118

Lowest Calorie Items at El Alamo Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mineral Water bebidas Estimated 10 kcal
2 Steak Picado Especialidad de Casa especialidades de la casa Estimated 10 kcal
3 Steak a la Mexicana Especialidad de Casa especialidades de la casa Estimated 10 kcal
4 Coffee bebidas Estimated 40 kcal
5 Enchiladas Rancheras Lunch Combination combinaciones de lunch USDA 45 kcal
6 Flautas de Pollo Lunch Combination combinaciones de lunch USDA 55 kcal
7 Sopapilla los postres USDA 67 kcal
8 Carne Adobada Lunch Combination combinaciones de lunch USDA 107 kcal
9 Enchiladas Verde Lunch Combination combinaciones de lunch USDA 122 kcal
10 Carne Asada Lunch Combination combinaciones de lunch USDA 126 kcal
11 Alamo Enchilada Lunch Combination combinaciones de lunch USDA 132 kcal
12 Iced Tea bebidas Estimated 135 kcal
13 Enchilada and Taco Lunch Combination combinaciones de lunch USDA 167 kcal
14 Taco Salad Lunch Combination combinaciones de lunch USDA 170 kcal
15 Tamale Dulce los postres USDA 174 kcal
16 Flan los postres USDA 178 kcal
17 Shrimp Enchiladas Lunch Combination combinaciones de lunch USDA 178 kcal
18 Avocado Salad entradas y ensaladas Estimated 180 kcal
19 Tacos Rancheros de Picadillo Lunch Combination combinaciones de lunch USDA 196 kcal
20 Jumex Fruit Juice bebidas Estimated 200 kcal
21 Chile Colorado Burrito Lunch Combination combinaciones de lunch USDA 202 kcal
22 Chile Verde Burrito Lunch Combination combinaciones de lunch USDA 202 kcal
23 Albondigas Soup sopas Estimated 220 kcal
24 Menudo Soup sopas Estimated 220 kcal
25 Chile Relleno Lunch Combination combinaciones de lunch USDA 230 kcal
26 Taco Salad Comida Tradicionale comidas tradicionales Estimated 230 kcal
27 Orange Juice bebidas Estimated 260 kcal
28 Tamale and Cheese Enchilada Lunch Combination combinaciones de lunch USDA 271 kcal
29 Pozole Soup sopas Estimated 275 kcal
30 Enchilada, Chile Relleno and Taco Comida Tradicionale comidas tradicionales Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito

los burritos 640 kcal

Bean and Seasoned Ground Beef Burritos Comida Tradicionale

comidas tradicionales 640 kcal

Beans and Beef Burrito

los burritos 640 kcal

Burrito Colorado

los burritos 640 kcal

Burrito Especial

los burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Alamo Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Alamo Mexican Restaurant items have calorie data?
El Alamo Mexican Restaurant currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Alamo Mexican Restaurant?
The lightest item currently tracked is Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Alamo Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Alamo Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.