Nutrition Breakdown

Ekta Calories — Lowest to Highest

Browse calorie values for Ekta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

20 kcal

Highest Item

538 kcal

68 / 68 items resolved USDA database: 36 Estimated: 32

Lowest Calorie Items at Ekta

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pickles side orders USDA 20 kcal
2 Kadai Chicken non vegetarian main course USDA 41 kcal
3 Ekta Kabob tandoor USDA 50 kcal
4 Ekta Murg non vegetarian main course USDA 50 kcal
5 Sodas beverage USDA 59 kcal
6 Lamb Rogan Josh non vegetarian main course USDA 70 kcal
7 Mango Lassi beverage USDA 72 kcal
8 Goan Shrimp Curry non vegetarian main course USDA 99 kcal
9 Ekta Biryani biryani USDA 104 kcal
10 Shrimp Biryani biryani USDA 109 kcal
11 Mango Chutney side orders USDA 120 kcal
12 Lamb Saagwala non vegetarian main course USDA 126 kcal
13 Lamb Vindaloo non vegetarian main course USDA 126 kcal
14 Ekta Shrimp non vegetarian main course USDA 134 kcal
15 Tandoori Chicken tandoor USDA 150 kcal
16 Tandoori Shrimp tandoor USDA 150 kcal
17 Chicken Vindaloo non vegetarian main course USDA 155 kcal
18 Chicken Tikka Masala non vegetarian main course USDA 161 kcal
19 Boti Kabob tandoor USDA 162 kcal
20 Chicken Biryani biryani USDA 163 kcal
21 Butter Chicken non vegetarian main course USDA 176 kcal
22 Chicken Curry non vegetarian main course USDA 176 kcal
23 Masaladar Chola vegetarian main course Estimated 180 kcal
24 Lamb Biryani biryani USDA 183 kcal
25 Lamb Karma non vegetarian main course USDA 192 kcal
26 Vegetable Biryani biryani USDA 196 kcal
27 Chicken Karma non vegetarian main course USDA 202 kcal
28 Chicken Saagwala non vegetarian main course USDA 226 kcal
29 Onion Salad side orders USDA 229 kcal
30 Lamb Chops tandoor USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kadai Lamb

non vegetarian main course 538 kcal

Rosemary Naan

bread 464 kcal

Chicken Pakora

appetizers 430 kcal

Aloo Aur Paprl Chat

appetizers 390 kcal

Alu Gobi

vegetarian main course 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ekta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ekta items have calorie data?
Ekta currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ekta?
The lightest item currently tracked is Pickles at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ekta calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ekta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.