Nutrition Breakdown

EJ's Luncheonette Calories — Lowest to Highest

Browse calorie values for EJ's Luncheonette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

431 / 431 items resolved USDA database: 46 Estimated: 385

Lowest Calorie Items at EJ's Luncheonette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee ej's specialty shakes & malts USDA 1 kcal
2 Bistro Steak dinner blue plate entrees Estimated 10 kcal
3 Bistro Steak dinner blue plate entrees Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Bottled Water beverages Estimated 10 kcal
7 Steak & Eggs favorites Estimated 10 kcal
8 Tea beverages Estimated 10 kcal
9 Tea beverages Estimated 10 kcal
10 Tea beverages Estimated 10 kcal
11 Bellini drinks $5 USDA 15 kcal
12 Canvas Pinot Noir red USDA 21 kcal
13 Coffee beverages Estimated 40 kcal
14 Coffee beverages Estimated 40 kcal
15 Coffee beverages Estimated 40 kcal
16 Strawberry Banana Blast ej's specialty shakes & malts USDA 42 kcal
17 Manager's Craft Beer Of The Day beer USDA 45 kcal
18 Cookies & Cream ej's specialty shakes & malts USDA 50 kcal
19 Orange Creamslice ej's specialty shakes & malts USDA 50 kcal
20 Strawberry ej's specialty shakes & malts USDA 50 kcal
21 Fresh Fruit Smoothie ej's specialty shakes & malts USDA 53 kcal
22 Mimosa drinks $5 USDA 64 kcal
23 Bloody Mary drinks $5 USDA 73 kcal
24 Meridian Vineyard Sauvignon Blanc white USDA 81 kcal
25 Mirassou Cabernet Sauvignon red USDA 83 kcal
26 Santa Marina Pinot Grigio white USDA 83 kcal
27 Screwdriver drinks $5 USDA 92 kcal
28 Fresh Brewed Iced Coffee Or Iced Tea beverages Estimated 103 kcal
29 Fresh Brewed Iced Coffee Or Iced Tea beverages Estimated 103 kcal
30 Fresh Brewed Iced Tea Or Iced Coffee beverages Estimated 103 kcal
Nutrition sync is temporarily paused Missing official items: 385

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Egg White Breakfast Burrito

eggs & omelettes 640 kcal

Organic Egg White Breakfast Burrito

eggs & omelettes 640 kcal

Organic Egg White Breakfast Burrito

gluten free & organic eats 640 kcal

Organic Egg White Breakfast Burrito

gluten free & organic eats 640 kcal

Organic Egg White Breakfast Burrito

eggs & omelettes 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

EJ's Luncheonette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many EJ's Luncheonette items have calorie data?
EJ's Luncheonette currently has calorie values for 431 of 431 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at EJ's Luncheonette?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are EJ's Luncheonette calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 385 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the EJ's Luncheonette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.