Nutrition Breakdown

EJ's House of Chicken & Ribs Calories — Lowest to Highest

Browse calorie values for EJ's House of Chicken & Ribs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

25 / 25 items resolved USDA database: 24 Estimated: 1

Lowest Calorie Items at EJ's House of Chicken & Ribs

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dasani Bottled Water beverages Estimated 10 kcal
2 Vitamin Water Zero XXX beverages USDA 22 kcal
3 Sprite beverages USDA 40 kcal
4 Coke beverages USDA 42 kcal
5 Pinto Beans sides USDA 69 kcal
6 Bottled Soda beverages USDA 71 kcal
7 Coleslaw sides USDA 117 kcal
8 Monique's Tri Tip Sandwich entrees USDA 134 kcal
9 White Rice sides USDA 145 kcal
10 Papa's Guamanian Pork Ribs entrees USDA 149 kcal
11 Pulled Pork Sandwich entrees USDA 154 kcal
12 Melissa's Guacamole sides USDA 155 kcal
13 Brown Rice sides USDA 162 kcal
14 Spinach Salad salads USDA 171 kcal
15 Sweet Potato Fries sides USDA 192 kcal
16 Kid's Chicken Leg for the little ones USDA 218 kcal
17 Mario's Rotisserie Chicken entrees USDA 257 kcal
18 Macaroni Salad sides USDA 262 kcal
19 Diet Coke beverages USDA 272 kcal
20 French Fries sides USDA 290 kcal
21 Small Combo entrees USDA 292 kcal
22 Large Combo entrees USDA 295 kcal
23 Kid's Chicken Tenders for the little ones USDA 296 kcal
24 Onion Rings sides USDA 385 kcal
25 Kid's Ribs for the little ones USDA 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid's Ribs

for the little ones 390 kcal

Onion Rings

sides 385 kcal

Kid's Chicken Tenders

for the little ones 296 kcal

Large Combo

entrees 295 kcal

Small Combo

entrees 292 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

EJ's House of Chicken & Ribs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many EJ's House of Chicken & Ribs items have calorie data?
EJ's House of Chicken & Ribs currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at EJ's House of Chicken & Ribs?
The lightest item currently tracked is Dasani Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are EJ's House of Chicken & Ribs calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the EJ's House of Chicken & Ribs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.