Nutrition Breakdown
Einstein Bagels Calories — Lowest to Highest
Browse calorie values for Einstein Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
1 kcal
Highest Item
625 kcal
Lowest Calorie Items at Einstein Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | brewed coffee, tea & hot chocolate | USDA | 1 kcal |
| 2 | Hot Tea | brewed coffee, tea & hot chocolate | USDA | 1 kcal |
| 3 | Espresso | espresso | USDA | 9 kcal |
| 4 | Vanilla Hazelnut Latte | espresso | USDA | 22 kcal |
| 5 | Fountain Drinks & Iced Tea | cold & frozen | USDA | 34 kcal |
| 6 | Chicken Noodle | soups | USDA | 41 kcal |
| 7 | Frozen Caramel Latte | cold & frozen | USDA | 43 kcal |
| 8 | Iced Coffee | brewed coffee, tea & hot chocolate | USDA | 43 kcal |
| 9 | Vanilla Latte | espresso | USDA | 43 kcal |
| 10 | Gourmet | fresh-baked bagels. | USDA | 48 kcal |
| 11 | Spinach | egg sandwiches | USDA | 49 kcal |
| 12 | Strawberry Banana Smoothie | low-fat snacks | USDA | 50 kcal |
| 13 | Chicken Salad | deli | USDA | 63 kcal |
| 14 | Tasty Turkey | signature | USDA | 63 kcal |
| 15 | Turkey | deli | USDA | 63 kcal |
| 16 | Low-Fat Mixed Berry Smoothie | cold & frozen | USDA | 65 kcal |
| 17 | Low-Fat Strawberry Banana Smoothie | cold & frozen | USDA | 65 kcal |
| 18 | Mixed Berry Smoothie | low-fat snacks | USDA | 77 kcal |
| 19 | Turkey Chili | soups | USDA | 85 kcal |
| 20 | Chipotle Chicken | chopped salads | USDA | 95 kcal |
| 21 | Yogurt Parfait | low-fat snacks | USDA | 105 kcal |
| 22 | Chicken Caesar | chopped salads | USDA | 127 kcal |
| 23 | Frozen Vanilla Hazelnut Latte | cold & frozen | USDA | 127 kcal |
| 24 | Half Dozen Bucket | bagel buckets | USDA | 130 kcal |
| 25 | Southwest Veggie | soups | USDA | 143 kcal |
| 26 | Veg Out | deli | USDA | 144 kcal |
| 27 | Green Chile Turkey-Sausage | egg paninis | USDA | 147 kcal |
| 28 | Italian Chicken | hot paninis | USDA | 170 kcal |
| 29 | Turkey B.A.T | signature | USDA | 171 kcal |
| 30 | Americano | espresso | USDA | 176 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Signature
Caffe Latte
Bacon & Cheddar
Cappuccino
Bagel Thin Club
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Einstein Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Einstein Bagels items have calorie data?
What is the lowest-calorie item at Einstein Bagels?
Are Einstein Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.