Nutrition Breakdown
Eilat Bakery Calories — Lowest to Highest
Browse calorie values for Eilat Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
2750 kcal
Lowest Calorie Items at Eilat Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3. Water Kiddush | kiddush | Estimated | 10 kcal |
| 2 | Spinach | bruechas platters | USDA | 21 kcal |
| 3 | An Assortment Of All Our Signature Bruechas (No Vegetable Samoosa) | sweet & salty extravaganza! | USDA | 23 kcal |
| 4 | Cappuccino Cup | pastries | USDA | 27 kcal |
| 5 | Fruit Slice | pastries | USDA | 66 kcal |
| 6 | Potato & Spinach | bruechas platters | USDA | 90 kcal |
| 7 | Potato & Mushrooms | bruechas platters | USDA | 100 kcal |
| 8 | Fruit Tart | cakes | Estimated | 140 kcal |
| 9 | Fruit Tart | pastries | Estimated | 140 kcal |
| 10 | Cheese & Olives | bruechas platters | USDA | 159 kcal |
| 11 | Potato | bruechas platters | USDA | 171 kcal |
| 12 | Pizza | bruechas platters | USDA | 220 kcal |
| 13 | Cheese & Spinach | bruechas platters | USDA | 223 kcal |
| 14 | Raspberry Chocolate Mousse | pastries | USDA | 225 kcal |
| 15 | Vegetable Samosa | bruechas platters | USDA | 231 kcal |
| 16 | 2. Whole Wheat Raisin Challah | challah | USDA | 255 kcal |
| 17 | Opera Slice | pastries | Estimated | 260 kcal |
| 18 | Fruit Cake | cakes | Estimated | 280 kcal |
| 19 | 1. 7-Grain Challah | challah | USDA | 287 kcal |
| 20 | 4. Egg Challah | challah | USDA | 287 kcal |
| 21 | 5. Egg Raisin Challah | challah | USDA | 287 kcal |
| 22 | 7. San Diego Egg Challah | challah | USDA | 287 kcal |
| 23 | 8. Section Challah | challah | USDA | 287 kcal |
| 24 | 9. Water Challah | challah | USDA | 287 kcal |
| 25 | Vegetable Quiche | sweet & salty extravaganza! | USDA | 303 kcal |
| 26 | Cream Puffs | pastries | Estimated | 320 kcal |
| 27 | Tiramisu (Creamy) | cakes | Estimated | 320 kcal |
| 28 | Mandel Bread Regular Or Sugar Free | breakfast baskets | USDA | 341 kcal |
| 29 | Mini Danish, Mini Rugala, Assorted Mandel Bread, Sliced Pound Cake | sweet & salty extravaganza! | USDA | 353 kcal |
| 30 | Tiramisu Slice | pastries | USDA | 353 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6. Pull Apart Challah
Marzipan Stick
4. Hamburger Bun
Fancy Pastry
Rum Balls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eilat Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eilat Bakery items have calorie data?
What is the lowest-calorie item at Eilat Bakery?
Are Eilat Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.