Nutrition Breakdown

Eighteen Sauces Calories — Lowest to Highest

Browse calorie values for Eighteen Sauces menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

125 kcal

Highest Item

667 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at Eighteen Sauces

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chimichurri the sauces USDA 125 kcal
2 Aioli Chili the sauces USDA 126 kcal
3 Sweet Chili the sauces USDA 126 kcal
4 The Salad bread Estimated 180 kcal
5 The Salad bread Estimated 180 kcal
6 The Salad bread Estimated 180 kcal
7 Garlic Mayo the sauces USDA 200 kcal
8 Honey Mustard the sauces USDA 200 kcal
9 Teriyaki the sauces USDA 200 kcal
10 Hot Dog kids $6.95 USDA 211 kcal
11 Schug the sauces USDA 253 kcal
12 Mini Hamburger kids $6.95 USDA 263 kcal
13 Green Tahini the sauces USDA 286 kcal
14 Dulce De Leche the desserts $5.95 USDA 315 kcal
15 Chicken Fingers kids $6.95 USDA 325 kcal
16 Jalapeno Mayo the sauces USDA 334 kcal
17 BBQ the sauces USDA 378 kcal
18 Thousand Islands the sauces USDA 379 kcal
19 Pecan Tart the desserts $5.95 USDA 385 kcal
20 Aioli Herbs Mayo the sauces Estimated 390 kcal
21 Battered Cauliflower sides Estimated 390 kcal
22 Breaded Mushroom burger - extra toppings $2 Estimated 390 kcal
23 Breaded Mushrooms sides Estimated 390 kcal
24 Cheese burger - extra toppings $2 Estimated 390 kcal
25 Ciabatta bread Estimated 390 kcal
26 Curry Mayo the sauces Estimated 390 kcal
27 Garlic Dill Mayo the sauces Estimated 390 kcal
28 Guacamole burger - extra toppings $2 Estimated 390 kcal
29 Love Me Tender the chicken Estimated 390 kcal
30 Meat Your Match the meat $12.95 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aioli Lemon Basil

the sauces 667 kcal

Burger Bun

bread 620 kcal

Chica Pea Burger

the burger 620 kcal

Dragon Burger

the burger 620 kcal

Eighteen Burger

the burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eighteen Sauces Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eighteen Sauces items have calorie data?

Eighteen Sauces currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eighteen Sauces?

The lightest item currently tracked is Chimichurri at approximately 125 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eighteen Sauces calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Eighteen Sauces full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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