Nutrition Breakdown
Eight Piece Rolls Calories — Lowest to Highest
Browse calorie values for Eight Piece Rolls menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Eight Piece Rolls
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Chipotle Hand Roll | hand rolls | USDA | 17 kcal |
| 3 | Vegetarian Hand Roll | hand rolls | USDA | 18 kcal |
| 4 | Vitamin Water | beverages | USDA | 22 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Gold Peak Tea | beverages | USDA | 39 kcal |
| 7 | Eight Piece House Salad | salads | USDA | 54 kcal |
| 8 | Mini Salad | sides | USDA | 54 kcal |
| 9 | Eight Piece Roll | signature rolls | USDA | 94 kcal |
| 10 | Crunchy Crab Hand Roll | hand rolls | USDA | 95 kcal |
| 11 | Seaweed Salad | salads | USDA | 98 kcal |
| 12 | Tuna 'n' Avocado Hand Roll | hand rolls | USDA | 128 kcal |
| 13 | California Hand Roll | hand rolls | USDA | 135 kcal |
| 14 | Spicy Tuna Hand Roll | hand rolls | USDA | 147 kcal |
| 15 | Rock 'n' Roll | signature rolls | USDA | 165 kcal |
| 16 | Spicy Tuna Salad | salads | USDA | 169 kcal |
| 17 | Philadelphia Hand Roll | hand rolls | USDA | 177 kcal |
| 18 | Salmon 'n' Avocado Hand Roll | hand rolls | USDA | 186 kcal |
| 19 | 4 Season Salad | salads | USDA | 218 kcal |
| 20 | Miso Soup | sides | USDA | 329 kcal |
| 21 | 4 Season Roll | signature rolls | Estimated | 390 kcal |
| 22 | Aloha Roll | signature rolls | Estimated | 390 kcal |
| 23 | Crab 'n' Shrimp Crunch Roll | signature rolls | Estimated | 390 kcal |
| 24 | Create Your Own Roll With Individual Toppings | create your own roll | Estimated | 390 kcal |
| 25 | Create Your Own Roll with Individual Toppings Combo | value meal - roll + soup + drink | Estimated | 390 kcal |
| 26 | Create Your Own Roll with Mixt Topping | create your own roll | Estimated | 390 kcal |
| 27 | Create Your Own Roll with Mixt Topping Combo | value meal - roll + soup + drink | Estimated | 390 kcal |
| 28 | Jalapeno Tuna Roll | signature rolls | Estimated | 390 kcal |
| 29 | Philly Crunch Roll | signature rolls | Estimated | 390 kcal |
| 30 | Signature Roll Combo | value meal - roll + soup + drink | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4 Season Roll
Aloha Roll
Crab 'n' Shrimp Crunch Roll
Create Your Own Roll With Individual Toppings
Create Your Own Roll with Individual Toppings Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eight Piece Rolls Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eight Piece Rolls items have calorie data?
What is the lowest-calorie item at Eight Piece Rolls?
Are Eight Piece Rolls calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.