Nutrition Breakdown
Eiffel Tower Calories — Lowest to Highest
Browse calorie values for Eiffel Tower menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
98.1%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Eiffel Tower
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Prime Aged New York Steak | meats / fowl | Estimated | 10 kcal |
| 2 | Steak Tartare, Truffle Aioli, Shaved Parmesan, Baguette Grillé | appetizers | Estimated | 10 kcal |
| 3 | French Bucatini Pasta, Trumpet Royale Mushrooms, Aged Parmesan | main courses | USDA | 35 kcal |
| 4 | French Bucatini Pasta, Trumpet Royale Mushrooms, Aged Parmesan | main courses | USDA | 35 kcal |
| 5 | Quinoa Mushroom Vegetarian Burger, Arugula, Gruyere, Assorted Pickled Vegetables | m'burgers and sandwiches | USDA | 46 kcal |
| 6 | Romaine Salad, Belgian Endive, Farmers Goat Cheese, Walnut Vinaigrette | salads | USDA | 77 kcal |
| 7 | Aged Parmesan Crusted Chicken, Roasted Fingerling Potatoes, Vegetables | main courses | USDA | 92 kcal |
| 8 | Aged Parmesan Crusted Chicken, Roasted Fingerling Potatoes, Vegetables | main courses | USDA | 92 kcal |
| 9 | Filet of Trout, Capers, Lemon Meunière, Wild Rice | main courses | USDA | 119 kcal |
| 10 | Filet of Trout, Capers, Lemon Meunière, Wild Rice | main courses | USDA | 119 kcal |
| 11 | Eggs Benedict, Brioche, Chorizo, Piquillo Peppers | main courses | USDA | 125 kcal |
| 12 | *Steak and Eggs Flat Iron Steak, Poached Egg, Yukon Gold Potatoes, Mushrooms | entrees | USDA | 138 kcal |
| 13 | Chicken Paillard Salad, Frisee, Arugula, Fuji Apples, Sherry Vinaigrette, Pecans | salads | USDA | 141 kcal |
| 14 | Flat Iron Steak, Free Range Fried Egg, Yukon Gold Potatoes, Mushrooms | main courses | USDA | 145 kcal |
| 15 | Flat Iron Steak, Free Range Fried Egg, Yukon Gold Potatoes, Mushrooms | main courses | USDA | 146 kcal |
| 16 | Lamb Burger, Spicy Moroccan Style, Pipérade, Fingerling Potato Chips | m'burgers and sandwiches | USDA | 150 kcal |
| 17 | Eiffel Tower Classic 'M' Burger, Bibb Lettuce, Tomato, Onions, Pickles, Fingerling Chips | m'burgers and sandwiches | USDA | 155 kcal |
| 18 | Prime Beef 'M' Burger Surf á la Turf, Alaskan King Crab, Hollandaise, Sweet Potato Gaufrettes | m'burgers and sandwiches | USDA | 155 kcal |
| 19 | Grand Seafood Platter, Lobster, Shrimp, Crab, Oysters, Clams* | appetizers | Estimated | 170 kcal |
| 20 | *Smoked Salmon, Omelette Galette Hand Sliced Smoked Salmon, Crispy Shallots, Créme Fraiche | entrees | USDA | 172 kcal |
| 21 | Non-Traditional Caesar Salad, Warm Anchovies, Capers and Garlic Vinaigrette | soup/salad | Estimated | 180 kcal |
| 22 | Ocean Seafood Salad, Alaskan King Crab, Lobster, Shrimp, French Cocktail Sauce | luncheon salads | Estimated | 180 kcal |
| 23 | Romaine Salad, Belgian Endive, Farmers Goat Cheese, Walnut Vinaigrette | luncheon salads | Estimated | 180 kcal |
| 24 | Salmon à la Niçoise Salad, Fennel, Tomato, Lemon Vinaigrette | luncheon salads | Estimated | 180 kcal |
| 25 | Osetra Royal Caviar* | appetizers | Estimated | 195 kcal |
| 26 | Osetra Siberian Caviar | appetizers | Estimated | 195 kcal |
| 27 | New York Strip Steak, Cabernet Butter, Roasted Fingerling Potatoes, Vegetables | main courses | USDA | 205 kcal |
| 28 | New York Strip Steak, Cabernet Butter, Roasted Fingerling Potatoes, Vegetables | main courses | USDA | 205 kcal |
| 29 | Paillard of Salmon, Mustard Seed Crust, Petite Salad | main courses | USDA | 213 kcal |
| 30 | Paillard of Salmon, Mustard Seed Crust, Petite Salad | main courses | USDA | 213 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Eiffel Tower Classic 'M' Burger, Bibb Lettuce, Tomato, Onions, Pickles, Fingerling Chips
Lamb Burger, Spicy Moroccan Style, Pipérade, Fingerling Potato Chips
Prime Beef 'M' Burger Surf á la Turf, Alaskan King Crab, Hollandaise, Sweet Potato Gaufrettes
Quinoa Mushroom Vegetarian Burger, Arugula, Gruyere, Assorted Pickled Vegetables
Luxury French Toast, Foie Gras, Calvados, Caramel Apple
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eiffel Tower Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eiffel Tower items have calorie data?
What is the lowest-calorie item at Eiffel Tower?
Are Eiffel Tower calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.