Nutrition Breakdown

Egyptian Cafe Calories — Lowest to Highest

Browse calorie values for Egyptian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

448 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at Egyptian Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Turkish Coffee beverages Estimated 40 kcal
3 Grilled Veggie with Paneer sandwiches USDA 101 kcal
4 Paneer Sandwich sandwiches USDA 101 kcal
5 Sauteed Paneer dinners USDA 101 kcal
6 Chicken Kabob kabobs USDA 111 kcal
7 Egyptian Burger sandwiches USDA 116 kcal
8 Lamb Sandwich sandwiches USDA 126 kcal
9 Lamb Bowl rice bowls USDA 130 kcal
10 Egyptian Iced Tea beverages Estimated 135 kcal
11 Sauteed Chicken dinners USDA 135 kcal
12 Beef Shawerma dinners USDA 136 kcal
13 Kofta Bowl rice bowls USDA 136 kcal
14 Mixed Grill Bowl rice bowls USDA 136 kcal
15 Mixed Grill Kabob kabobs USDA 140 kcal
16 Shawarma Bowl rice bowls USDA 142 kcal
17 Paneer Tikka Kabob kabobs USDA 145 kcal
18 Chicken Shawerma dinners USDA 155 kcal
19 Kofta Sandwich sandwiches USDA 174 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Egyptian Salad salads Estimated 180 kcal
22 Paneer Salad salads Estimated 180 kcal
23 Cheese Burger sandwiches USDA 183 kcal
24 Triple Cheese Burger sandwiches USDA 183 kcal
25 Philly Cheese Sandwich sandwiches USDA 185 kcal
26 Paneer Bowl rice bowls USDA 190 kcal
27 Feta Cheese Burger sandwiches USDA 205 kcal
28 Skewered Ground Meat kabobs USDA 228 kcal
29 Strawberry Cheesecake desserts USDA 254 kcal
30 Shawerma Sandwich sandwiches USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 448 kcal

Butter Chicken Masala

dinners 430 kcal

Chicken Shawerma over Hummus

appetizers 430 kcal

Chicken Souvlaki

dinners 430 kcal

Chocolate Volcano

desserts 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Egyptian Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Egyptian Cafe items have calorie data?
Egyptian Cafe currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Egyptian Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Egyptian Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Egyptian Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.