Nutrition Breakdown

Egg'septional Cafe Calories — Lowest to Highest

Browse calorie values for Egg'septional Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

150 / 150 items resolved USDA database: 0 Estimated: 150

Lowest Calorie Items at Egg'septional Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 24oz Boiled Water beverages - bottled drinks Estimated 10 kcal
2 Ae Ginseng Tea beverages - bottled drinks Estimated 10 kcal
3 Ae Raspberry Tea beverages - bottled drinks Estimated 10 kcal
4 Ham Steak a la carte Estimated 10 kcal
5 Hot Tea beverages Estimated 10 kcal
6 Hot Water beverages Estimated 10 kcal
7 Coffee beverages Estimated 40 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Fresh Seasonal fruit a la carte Estimated 140 kcal
10 Grapefruit beverages - juices Estimated 140 kcal
11 Latte beverages - speciality coffee Estimated 170 kcal
12 Chef Salad salads Estimated 180 kcal
13 Dinner Salad salads Estimated 180 kcal
14 Dinner salad with Albacore Tuna (No Mayo) salads Estimated 180 kcal
15 Jackies Salad salads Estimated 180 kcal
16 Soda beverages Estimated 180 kcal
17 Latte beverages - speciality coffee Estimated 213 kcal
18 Bowl of Soup soups Estimated 220 kcal
19 Cup of Soup soups Estimated 220 kcal
20 Taco Salad salads Estimated 230 kcal
21 Cold Corner Beef Sandwich sandwich only Estimated 235 kcal
22 4 Slices of Bacon a la carte Estimated 260 kcal
23 Chicken Caesar Salad salads Estimated 305 kcal
24 Dinner Salad with a Grilled Chicken Breas salads Estimated 305 kcal
25 Bagel with Cream Cheese a la carte Estimated 320 kcal
26 Hot Chocolate with Whipped Cream beverages Estimated 320 kcal
27 Waffles with Orange Cream waffles Estimated 320 kcal
28 1 Biscuit a la carte Estimated 390 kcal
29 1 Biscuit and Gravy a la carte Estimated 390 kcal
30 1 Egg Only a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

specialties 640 kcal

Bacon Cheese Burger

burgers 620 kcal

Cheddar Mushroom Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger Club

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Egg'septional Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Egg'septional Cafe items have calorie data?
Egg'septional Cafe currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Egg'septional Cafe?
The lightest item currently tracked is 24oz Boiled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Egg'septional Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Egg'septional Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.