Nutrition Breakdown
Eggroll Crunch Calories — Lowest to Highest
Browse calorie values for Eggroll Crunch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
166 kcal
Lowest Item
1 kcal
Highest Item
472 kcal
Lowest Calorie Items at Eggroll Crunch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Garden Egg Drop Soup | soup | USDA | 27 kcal |
| 3 | Wonton Soup | soup | USDA | 33 kcal |
| 4 | Tea | beverages | USDA | 34 kcal |
| 5 | Green Onion Pancake | specialties | USDA | 40 kcal |
| 6 | Bubble Tea Smoothie | beverages | USDA | 51 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Steamed Buns | dim sum | USDA | 65 kcal |
| 9 | Shanghai-Style Pork Dumplings | dim sum | USDA | 89 kcal |
| 10 | Vegetable Fried Rice | traditional | USDA | 129 kcal |
| 11 | Pork Sesame Noodles | traditional | USDA | 143 kcal |
| 12 | Chicken Fried Rice | traditional | USDA | 168 kcal |
| 13 | Chinese Sausage Fried Rice | traditional | USDA | 174 kcal |
| 14 | House Special Fried Rice | traditional | USDA | 174 kcal |
| 15 | Shrimp Fried Rice | traditional | USDA | 176 kcal |
| 16 | Beef Fried Rice | traditional | USDA | 178 kcal |
| 17 | Pan-Seared Potstickers | dim sum | USDA | 187 kcal |
| 18 | Crunch Eggrolls | specialties | USDA | 188 kcal |
| 19 | Beef Sesame Noodles | traditional | USDA | 189 kcal |
| 20 | Original Sesame Noodles | traditional | USDA | 210 kcal |
| 21 | Crab Rangoons | specialties | USDA | 271 kcal |
| 22 | Chicken Sesame Noodles | traditional | USDA | 293 kcal |
| 23 | Variety Platter | specialties | USDA | 390 kcal |
| 24 | Sweet Asian Oatmeal | soup | USDA | 406 kcal |
| 25 | Deep Fried Mini Snickers Bar | specialties | USDA | 472 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deep Fried Mini Snickers Bar
Sweet Asian Oatmeal
Variety Platter
Chicken Sesame Noodles
Crab Rangoons
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eggroll Crunch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eggroll Crunch items have calorie data?
What is the lowest-calorie item at Eggroll Crunch?
Are Eggroll Crunch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.