Nutrition Breakdown

Eggroll Cafe Calories — Lowest to Highest

Browse calorie values for Eggroll Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

96 / 96 items resolved USDA database: 20 Estimated: 76

Lowest Calorie Items at Eggroll Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea drinks - hot Estimated 10 kcal
2 Bottled Water drinks - iced drinks Estimated 10 kcal
3 Chilled Green Tea drinks - iced teas Estimated 10 kcal
4 EC Bubble Tea bubble tea - milk tea Estimated 10 kcal
5 EC Slush Tea bubble tea - slush Estimated 10 kcal
6 Jasmine Tea drinks - hot Estimated 10 kcal
7 Lipton English Tea drinks - hot Estimated 10 kcal
8 Ocha (Japanese Green Tea) drinks - hot Estimated 10 kcal
9 Steak & Cheese eggrolls Estimated 10 kcal
10 Steamed Milk Chocolate drinks - hot Estimated 10 kcal
11 Hazelnut Latte espresso - iced lattes USDA 22 kcal
12 Hazelnut Latte espresso - lattes USDA 29 kcal
13 Caffe Mocha espresso - mocha lattes USDA 39 kcal
14 Coffee bubble tea - milk tea Estimated 40 kcal
15 Coffee bubble tea - slush Estimated 40 kcal
16 Illy Coffee drinks - hot Estimated 40 kcal
17 Caramel Latte espresso - iced lattes USDA 43 kcal
18 Coconut Latte espresso - iced lattes USDA 43 kcal
19 Toffee Nut Latte espresso - iced lattes USDA 43 kcal
20 Vanilla Latte espresso - iced lattes USDA 43 kcal
21 White Chocolate Latte espresso - iced lattes USDA 43 kcal
22 Caramel Latte espresso - lattes USDA 51 kcal
23 Vanilla Latte espresso - lattes USDA 53 kcal
24 Caramel Mocha espresso - mocha lattes USDA 58 kcal
25 White Chocolate Mocha espresso - mocha lattes USDA 63 kcal
26 Caramel Mocha espresso - iced mocha lattes USDA 64 kcal
27 Lemon Iced Tea drinks - iced teas Estimated 135 kcal
28 Mango Iced Tea drinks - iced teas Estimated 135 kcal
29 Peach Iced Tea drinks - iced teas Estimated 135 kcal
30 Raspberry Iced Tea drinks - iced teas Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

eggrolls 620 kcal

Toffee Nut Latte

espresso - lattes 571 kcal

Caffe Latte

espresso - iced lattes 542 kcal

White Chocolate Latte

espresso - lattes 539 kcal

Irish Cream Latte

espresso - lattes 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eggroll Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eggroll Cafe items have calorie data?
Eggroll Cafe currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eggroll Cafe?
The lightest item currently tracked is Black Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eggroll Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eggroll Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.