Nutrition Breakdown
Egg Shop Calories — Lowest to Highest
Browse calorie values for Egg Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
600 kcal
Lowest Calorie Items at Egg Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fish Out of Water | sandwiches | Estimated | 10 kcal |
| 2 | Steak and Egg | sandwiches | Estimated | 10 kcal |
| 3 | Baby Kale Salad | sides | USDA | 35 kcal |
| 4 | Yo! Guurrl | cruisers | USDA | 84 kcal |
| 5 | Custom Egg & Cheese | custom egg & cheese | USDA | 203 kcal |
| 6 | Smoked Salmon | sides | USDA | 250 kcal |
| 7 | French Toast | cruisers | USDA | 260 kcal |
| 8 | Fried Chicken | sides | USDA | 274 kcal |
| 9 | Egg Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 10 | Housemade Maple Sausage | sides | USDA | 354 kcal |
| 11 | Ashbrowns | sides | Estimated | 390 kcal |
| 12 | Avo & Egg | sandwiches | Estimated | 390 kcal |
| 13 | Benedict | cruisers | Estimated | 390 kcal |
| 14 | Eggshop B.E.C | sandwiches | Estimated | 390 kcal |
| 15 | El Camino | cruisers | Estimated | 390 kcal |
| 16 | Pepper Boy | sandwiches | Estimated | 390 kcal |
| 17 | Scrambler | cruisers | Estimated | 390 kcal |
| 18 | Spandex | cruisers | Estimated | 390 kcal |
| 19 | The Beast | sandwiches | Estimated | 390 kcal |
| 20 | The Reformer | sandwiches | Estimated | 390 kcal |
| 21 | Buttermilk Biscuit with Honey Butter | sides | USDA | 428 kcal |
| 22 | Bacon | sides | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Buttermilk Biscuit with Honey Butter
Ashbrowns
Avo & Egg
Benedict
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Egg Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Egg Shop items have calorie data?
What is the lowest-calorie item at Egg Shop?
Are Egg Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.