Nutrition Breakdown

Egg Roll Calories — Lowest to Highest

Browse calorie values for Egg Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

203 / 203 items resolved USDA database: 70 Estimated: 133

Lowest Calorie Items at Egg Roll

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Tomato beef Estimated 10 kcal
3 Steamed Beef with Broccoli dietary / health menu Estimated 10 kcal
4 Steamed Broccoli dietary / health menu Estimated 10 kcal
5 Steamed Jumbo Shrimp with Broccoli dietary / health menu Estimated 10 kcal
6 Steamed Mixed Vegetables dietary / health menu Estimated 10 kcal
7 Steamed String Beans dietary / health menu Estimated 10 kcal
8 Triple Green Vegetables vegetable USDA 24 kcal
9 Vegetable Delight vegetable USDA 32 kcal
10 Hot and Spicy Shirmp (Beef) chef's specialties USDA 33 kcal
11 Homemade Lemon Flavor Ice Tea extras USDA 36 kcal
12 Jumbo Shrimp with Snow Peas seafood USDA 40 kcal
13 Sauteed Snow Peas vegetable USDA 40 kcal
14 Triple Cantonese Delight chef's specialties USDA 41 kcal
15 Soda (Can) extras USDA 57 kcal
16 Fresh Pineapple Chunka extras USDA 60 kcal
17 Bean Curd with Broccoli vegetable USDA 61 kcal
18 Bean Curd Hunan Style vegetable USDA 67 kcal
19 Jumbo Shrimp with Chinese Veg seafood USDA 78 kcal
20 Hawaiian Five 'O' chef's specialties USDA 89 kcal
21 House Special Fried Soft Noodle chef's specialties USDA 91 kcal
22 Seaffod Delight chef's specialties USDA 91 kcal
23 Curry Jumbo Shrimp with Onion seafood USDA 93 kcal
24 Baby Shrimp with Szechuan Style seafood USDA 94 kcal
25 Fantail Shrimp appetizers USDA 99 kcal
26 Jumbo Shrimp with Mixed Veg seafood USDA 100 kcal
27 Beef, Scallops Delight chef's specialties USDA 105 kcal
28 Hunan Shrimp seafood USDA 105 kcal
29 Sauteed Chinese Vegetable vegetable USDA 105 kcal
30 Sha Cha Jumbo Shrimp seafood USDA 108 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Curd with Garlic Sauce

vegetable 683 kcal

Broccoli with Garlic Sauce

vegetable 683 kcal

Scallop with Garlic Sauce

seafood 683 kcal

Baby Shrimp with Cashew Nuts

seafood 574 kcal

Sesame Cold Noodles

appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Egg Roll Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Egg Roll items have calorie data?
Egg Roll currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Egg Roll?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Egg Roll calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Egg Roll full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.