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Nutrition Breakdown

Egg Roll Plus Calories — Lowest to Highest

Browse calorie values for Egg Roll Plus menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

104 / 104 items resolved USDA database: 29 Estimated: 75

Lowest Calorie Items at Egg Roll Plus

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Condensed Coffee drinks USDA 1 kcal
2 Hot Thai Tea drinks USDA 29 kcal
3 Coconut Juice (Can) drinks USDA 38 kcal
4 Iced Coffee drinks USDA 43 kcal
5 Pork Green Curry green curry USDA 47 kcal
6 Guava Juice (Can) drinks USDA 48 kcal
7 Soymilk (Can) drinks USDA 53 kcal
8 Tofu Green Curry green curry USDA 66 kcal
9 Chicken Green Curry green curry USDA 73 kcal
10 Boba Fruit Smoothies drinks USDA 81 kcal
11 Vegetable Green Curry green curry USDA 86 kcal
12 Shrimp Green Curry green curry USDA 93 kcal
13 Spring Rolls appetizers USDA 112 kcal
14 Beef Green Curry green curry USDA 113 kcal
15 Combination Green Curry green curry USDA 113 kcal
16 Combination Red Curry red curry USDA 113 kcal
17 Sticky Rice additional sides USDA 150 kcal
18 Papaya Salad appetizers Estimated 180 kcal
19 Additonal Sides of Meat, Vegetable or Tofu additional sides USDA 200 kcal
20 Beef Vermicelli Salad vermicelli salad Estimated 220 kcal
21 Combination Vermicelli Salad vermicelli salad Estimated 220 kcal
22 Pork Vermicelli Salad vermicelli salad Estimated 220 kcal
23 Shrimp Tom Yum Sour Soup entrees Estimated 220 kcal
24 Shrimp Vermicelli Salad vermicelli salad Estimated 220 kcal
25 Vermicelli Curry Soup (Qhoob Poob) entrees Estimated 240 kcal
26 Hot Wings 12 for appetizers USDA 254 kcal
27 Hot Wings 6 for appetizers USDA 254 kcal
28 Egg Roll Vermicelli Salad vermicelli salad USDA 270 kcal
29 Pork Egg Rolls appetizers USDA 272 kcal
30 Fried Chicken Wings 12 for appetizers USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Cantonese Fried Noodles

cantonese fried noodles 520 kcal

Combination Cantonese Fried Noodles

cantonese fried noodles 520 kcal

Pork Cantonese Fried Noodles

cantonese fried noodles 520 kcal

Shrimp Cantonese Fried Noodles

cantonese fried noodles 520 kcal

Tofu Cantonese Fried Noodles

cantonese fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Egg Roll Plus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Egg Roll Plus items have calorie data?
Egg Roll Plus currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Egg Roll Plus?
The lightest item currently tracked is Iced Condensed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Egg Roll Plus calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Egg Roll Plus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.