Nutrition Breakdown

Egg Roll King Calories — Lowest to Highest

Browse calorie values for Egg Roll King menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

40 kcal

Highest Item

683 kcal

91 / 91 items resolved USDA database: 29 Estimated: 62

Lowest Calorie Items at Egg Roll King

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken With Green Beans lunch menu USDA 40 kcal
2 House Special Noodle Soup lunch menu USDA 53 kcal
3 Shrimp And Vegetables lunch menu USDA 78 kcal
4 Salt Baked Chicken lunch menu USDA 93 kcal
5 Orange Peel Chicken Or Beef lunch menu USDA 97 kcal
6 Szechwan Shrimp lunch menu USDA 99 kcal
7 Curry Chicken lunch menu USDA 107 kcal
8 Garlic Shrimp lunch menu USDA 123 kcal
9 Chicken Or Beef Chow Mein lunch menu USDA 129 kcal
10 Kung Pao Chicken lunch menu USDA 129 kcal
11 Salt Baked Shrimp lunch menu USDA 129 kcal
12 Chicken Chop Suey lunch menu USDA 131 kcal
13 Mushroom Chicken lunch menu USDA 136 kcal
14 Shrimp In Lobster Sauce lunch menu USDA 151 kcal
15 Sweet And Sour Shrimp lunch menu USDA 172 kcal
16 Egg Fried Rice fried rice USDA 174 kcal
17 Mongolian Beef lunch menu USDA 179 kcal
18 Chicken Or Beef With Seasoned Vegetables lunch menu USDA 191 kcal
19 Garlic Chicken lunch menu USDA 208 kcal
20 Kung Pao Three Flavor lunch menu USDA 216 kcal
21 Kung Pao Vegetables lunch menu USDA 216 kcal
22 Egg Flower Soup soups Estimated 220 kcal
23 Hot And Sour Soup soups Estimated 220 kcal
24 House Special Noodle Soup soups Estimated 220 kcal
25 Vegetable Soup soups Estimated 220 kcal
26 Won Ton Soup soups Estimated 220 kcal
27 Bean Curd With Vegetables lunch menu USDA 225 kcal
28 Pork Egg Rolls (2) lunch menu USDA 227 kcal
29 Buddha's Feast lunch menu USDA 244 kcal
30 Sweet And Sour Pork Or Chicken lunch menu USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli With Garlic Sauce

lunch menu 683 kcal

Cashew Chicken

lunch menu 609 kcal

Cashew Chicken

chicken 430 kcal

Chicken Chop Suey

chicken 430 kcal

Chicken Delight

healthy menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Egg Roll King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Egg Roll King items have calorie data?
Egg Roll King currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Egg Roll King?
The lightest item currently tracked is Chicken With Green Beans at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Egg Roll King calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Egg Roll King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.