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Nutrition Breakdown

Egg Roll Express Calories — Lowest to Highest

Browse calorie values for Egg Roll Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

88 / 88 items resolved USDA database: 29 Estimated: 59

Lowest Calorie Items at Egg Roll Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 How You Steak beef Estimated 10 kcal
2 Steak Kow beef Estimated 10 kcal
3 Vegetable chop suey or chow mein USDA 32 kcal
4 Shrimp chop suey or chow mein USDA 47 kcal
5 Kung Po Harr Ding mandarin and szechuan style USDA 91 kcal
6 Szechuan Chicken Lo Mein mandarin and szechuan style USDA 98 kcal
7 Shrimp Subgum chop suey or chow mein USDA 99 kcal
8 Szechuan Beef mandarin and szechuan style USDA 105 kcal
9 Szechuan Cabbage Beef mandarin and szechuan style USDA 105 kcal
10 Szechuan Beef Lo Mein mandarin and szechuan style USDA 106 kcal
11 Pepper Steak beef USDA 116 kcal
12 Curry Beef mandarin and szechuan style USDA 119 kcal
13 Orange Chicken mandarin and szechuan style USDA 120 kcal
14 Szechuan Deluxe Lo Mein mandarin and szechuan style USDA 121 kcal
15 Beef chop suey or chow mein USDA 129 kcal
16 Kung Po Chicken mandarin and szechuan style USDA 129 kcal
17 Szechuan Shrimp mandarin and szechuan style USDA 140 kcal
18 Singapore Noodles mandarin and szechuan style USDA 143 kcal
19 Beef Subgum chop suey or chow mein USDA 148 kcal
20 Mandarin Delight mandarin and szechuan style USDA 148 kcal
21 Szechuan Pork mandarin and szechuan style USDA 149 kcal
22 Beef Mushrooms beef USDA 163 kcal
23 Chicken Subgum chop suey or chow mein USDA 164 kcal
24 Extra Fine Pork chop suey or chow mein USDA 165 kcal
25 Pork Subgum chop suey or chow mein USDA 171 kcal
26 Chicken chop suey or chow mein USDA 188 kcal
27 Egg Drop Soup soups Estimated 220 kcal
28 Hot and Sour Soup soups Estimated 220 kcal
29 House Won Ton Soup soups Estimated 220 kcal
30 Won Ton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Boneless Chicken

poultry 430 kcal

Chicken Broccoli

poultry 430 kcal

Chicken Cantonese Chow Mein

cantonese style chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Egg Roll Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Egg Roll Express items have calorie data?
Egg Roll Express currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Egg Roll Express?
The lightest item currently tracked is How You Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Egg Roll Express calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Egg Roll Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.