Nutrition Breakdown
Egg Roll Cafe Calories — Lowest to Highest
Browse calorie values for Egg Roll Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at Egg Roll Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | USDA | 1 kcal |
| 2 | Snow Peas with Water Chestnuts | vegetable and diet dish | Estimated | 10 kcal |
| 3 | Steamed Shrimp with Vegetable | vegetable and diet dish | Estimated | 10 kcal |
| 4 | Iced Tea | drinks | USDA | 21 kcal |
| 5 | 2 Liter Bottle | drinks | USDA | 39 kcal |
| 6 | Bottle Water | drinks | USDA | 40 kcal |
| 7 | Large Soft Drink | drinks | USDA | 42 kcal |
| 8 | Medium Soft Drink | drinks | USDA | 42 kcal |
| 9 | Small Soft Drink | drinks | USDA | 42 kcal |
| 10 | Canned Drink | drinks | USDA | 61 kcal |
| 11 | Vegetable Roll | appetizers | USDA | 93 kcal |
| 12 | Almond Shrimp Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 13 | Cashew Shrimp Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 14 | Chicken Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 15 | Combination Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 16 | Deluxe Combination Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 17 | Garlic Chicken and Shrimp Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 18 | Happy Family Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 19 | Hunan Chicken and Shrimp Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 20 | Jalapeno Chicken Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 21 | Jalapeno Shrimp Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 22 | Pineapple Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 23 | Shrimp Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 24 | Shrimp with Green Beans Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 25 | Shrimp with Lobster Sauce Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 26 | Shrimp with Vegetable Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 27 | Special Over Rice Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 28 | Szechuan Shrimp Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 29 | Vegetable Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 112 kcal |
| 30 | Kung Pao Shrimp Lunch Special | lunch special (delivery hours 11 a.m. - 2:30 p.m., monday - friday) | USDA | 128 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Cookies
Combo Pan Fried Noodle
Sweet and Sour Combo
Chicken Rice Noodle
Fried Chicken Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Egg Roll Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Egg Roll Cafe items have calorie data?
What is the lowest-calorie item at Egg Roll Cafe?
Are Egg Roll Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.