Nutrition Breakdown

Egg Plantation Calories — Lowest to Highest

Browse calorie values for Egg Plantation menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

234 / 234 items resolved USDA database: 40 Estimated: 194

Lowest Calorie Items at Egg Plantation

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 26. Sirloin Steak, Onions, Ortega Chilies, Tomatoes & Jack Cheese omelets Estimated 10 kcal
2 97. Steamed Vegetables omelets Estimated 10 kcal
3 Ham Steak side orders Estimated 10 kcal
4 Hot Organic Tea Selection custom roast coffee & tea's* Estimated 10 kcal
5 1. Plain Omelet omelets USDA 25 kcal
6 Plantation Mary ultimate mary's USDA 26 kcal
7 Classic Mimosa sparkling cocktails USDA 29 kcal
8 Plantation Roast or Decaf Coffee custom roast coffee & tea's* Estimated 40 kcal
9 Cranmosa sparkling cocktails USDA 46 kcal
10 Pomosa sparkling cocktails USDA 54 kcal
11 Joel's - Vegan Burrito employee lunch favorites USDA 71 kcal
12 7. Ham & Creamed Corn omelets USDA 72 kcal
13 Chai Tea Latte espresso bar Estimated 90 kcal
14 Chai Tea Latte espresso bar Estimated 90 kcal
15 Steph's - Crab Benedict employee breakfast favorites USDA 95 kcal
16 Liz's - Yogurt Parfait employee breakfast favorites USDA 104 kcal
17 Huevos Rancheros breakfast USDA 109 kcal
18 Chicken Fried Steak breakfast USDA 122 kcal
19 Citrus Mary ultimate mary's USDA 125 kcal
20 Classic Mary ultimate mary's USDA 125 kcal
21 Regular or Passion Iced Tea custom roast coffee & tea's* Estimated 135 kcal
22 8oz Flat Iron Steak breakfast USDA 138 kcal
23 Bellini sparkling cocktails USDA 138 kcal
24 Fresh Orange or Grapefruit juice Estimated 140 kcal
25 Fruit Bowl side orders Estimated 140 kcal
26 Fruit Crepes on the sweeter side Estimated 140 kcal
27 Fruit Cup side orders Estimated 140 kcal
28 5. Ham omelets USDA 145 kcal
29 Kim's* - Kobe Bleu Burger employee lunch favorites USDA 150 kcal
30 Shannon's - BBQ Chicken Salad employee lunch favorites USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

36. Pizza Omelet

omelets 710 kcal

Syd's - #38 Omelet burrito style

employee breakfast favorites 640 kcal

Burger Patty

side orders 620 kcal

Plantation Burger*

burgers and specialty sandwiches 620 kcal

Homemade Biscuits & Gravy

breakfast 477 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Egg Plantation Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Egg Plantation items have calorie data?
Egg Plantation currently has calorie values for 234 of 234 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Egg Plantation?
The lightest item currently tracked is 26. Sirloin Steak, Onions, Ortega Chilies, Tomatoes & Jack Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Egg Plantation calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Egg Plantation full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.