Nutrition Breakdown
Egg Harbor Cafe Calories — Lowest to Highest
Browse calorie values for Egg Harbor Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
24 kcal
Highest Item
467 kcal
Lowest Calorie Items at Egg Harbor Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caps Frittata | midwestern frittatas | USDA | 24 kcal |
| 2 | Bacon and Onion Skillet | eggceptional skillets | USDA | 38 kcal |
| 3 | Dynamite Veggie White | harbor omelettes | USDA | 39 kcal |
| 4 | Joe's Healthy Scrambler | classic scramblers | USDA | 39 kcal |
| 5 | Spinach and Mushroom Skillet | eggceptional skillets | USDA | 90 kcal |
| 6 | Gregg's Chili and Eggs | harbor omelettes | USDA | 99 kcal |
| 7 | Tavern Ham Steak and Eggs | egg cetera | USDA | 107 kcal |
| 8 | Eggs Florentine | harbor benedicts | USDA | 117 kcal |
| 9 | Barrington Benedict | harbor benedicts | USDA | 127 kcal |
| 10 | Ham and Mushroom Skillet | eggceptional skillets | USDA | 136 kcal |
| 11 | An Eggceptional Combo | breakfast combos | USDA | 139 kcal |
| 12 | Rocky Mountain High | harbor omelettes | USDA | 153 kcal |
| 13 | Sir Dugan | midwestern frittatas | USDA | 161 kcal |
| 14 | Corned Beef Hash and Eggs | egg cetera | USDA | 164 kcal |
| 15 | Cheese | harbor omelettes | USDA | 189 kcal |
| 16 | Garden Delight | harbor omelettes | USDA | 200 kcal |
| 17 | Sam's Swedish Pancakes | aimee's gourmet griddle | USDA | 211 kcal |
| 18 | Eggs Sardou | harbor benedicts | USDA | 222 kcal |
| 19 | Two Eggs | egg cetera | USDA | 222 kcal |
| 20 | Two Eggs | egg cetera | USDA | 228 kcal |
| 21 | Caps | egg cetera | USDA | 230 kcal |
| 22 | Blueberry Pancakes | aimee's gourmet griddle | USDA | 231 kcal |
| 23 | Butcher Shop | harbor omelettes | USDA | 239 kcal |
| 24 | Harbor Scrambler | classic scramblers | USDA | 244 kcal |
| 25 | Alpine Scrambler | classic scramblers | USDA | 245 kcal |
| 26 | Meggsican | midwestern frittatas | USDA | 264 kcal |
| 27 | Harbor Signature Pancakes | aimee's gourmet griddle | USDA | 267 kcal |
| 28 | The Sampler | egg cetera | USDA | 274 kcal |
| 29 | Cassie's Crepes | our crepes | USDA | 280 kcal |
| 30 | Popeye Crepes | our crepes | USDA | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Belgian Waffle
Berry Ola Oatmeal
Original Raisin French Toast
Cinnamon Roll French Toast
Nueve Ole
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Egg Harbor Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Egg Harbor Cafe items have calorie data?
What is the lowest-calorie item at Egg Harbor Cafe?
Are Egg Harbor Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.