Nutrition Breakdown

Egg & You Calories — Lowest to Highest

Browse calorie values for Egg & You menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

108 / 108 items resolved USDA database: 30 Estimated: 78

Lowest Calorie Items at Egg & You

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Eggs breakfast combinations Estimated 10 kcal
2 Sloppy Joe specialty sandwiches $7.95 USDA 88 kcal
3 Hot Turkey Sandwich hot sandwiches USDA 122 kcal
4 Turkey Melt specialty sandwiches $7.95 USDA 122 kcal
5 Steak Sandwich hot sandwiches USDA 130 kcal
6 1/2 Grapefruit fruits & juices Estimated 140 kcal
7 Fresh Fruit Salad fruits & juices Estimated 160 kcal
8 Chicken Philly hot sandwiches USDA 164 kcal
9 Reuben specialty sandwiches $7.95 USDA 188 kcal
10 Grapefruit Juice fruits & juices Estimated 200 kcal
11 Meat Loaf Sandwich deli sandwiches USDA 202 kcal
12 Meatball Sub hot sandwiches USDA 207 kcal
13 Egg Salad deli sandwiches USDA 210 kcal
14 Gyro specialty sandwiches $7.95 USDA 211 kcal
15 Tuna Sandwich deli sandwiches USDA 218 kcal
16 Grilled Cheese & Tomato grilled sandwiches USDA 220 kcal
17 Soup homemade soup & chili Estimated 220 kcal
18 Bacon deli sandwiches USDA 229 kcal
19 Corned Beef hot sandwiches USDA 232 kcal
20 Philly Cheese Steak hot sandwiches USDA 234 kcal
21 Ham Or Bacon & Egg hot sandwiches USDA 242 kcal
22 Club Sandwich specialty sandwiches $7.95 USDA 243 kcal
23 Fish Sandwich hot sandwiches USDA 247 kcal
24 Apple Juice fruits & juices Estimated 260 kcal
25 Choice Of Cold Cereal breakfast side orders Estimated 260 kcal
26 Cranberry Juice fruits & juices Estimated 260 kcal
27 Orange Juice fruits & juices Estimated 260 kcal
28 Tomato Juice fruits & juices Estimated 260 kcal
29 Chicken Patti Sandwich hot sandwiches USDA 269 kcal
30 Veal Patti Sandwich hot sandwiches USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

char-broiled burgers 620 kcal

Burger Patti

breakfast side orders 620 kcal

Burger Patti

char-broiled burgers 620 kcal

Burger Patti & Eggs

breakfast combinations 620 kcal

Deluxe Burger

char-broiled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Egg & You Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Egg & You items have calorie data?
Egg & You currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Egg & You?
The lightest item currently tracked is Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Egg & You calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Egg & You full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.