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Nutrition Breakdown

Ege Sushi Calories — Lowest to Highest

Browse calorie values for Ege Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

89 / 89 items resolved USDA database: 10 Estimated: 79

Lowest Calorie Items at Ege Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shabu Steak entree Estimated 10 kcal
2 Iced Tea soft drinks USDA 20 kcal
3 Sprite soft drinks USDA 40 kcal
4 Calpico soft drinks USDA 42 kcal
5 Coke soft drinks USDA 42 kcal
6 Beef Teriyaki and Sushi combination USDA 94 kcal
7 Salmon Teriyaki and Sushi combination USDA 103 kcal
8 House Salad salad Estimated 180 kcal
9 Salmon Skin Salad salad Estimated 180 kcal
10 Seaweed Salad salad Estimated 180 kcal
11 Spicy Tuna Salad salad Estimated 180 kcal
12 Tuna Tataki Salad salad Estimated 180 kcal
13 Diet Coke soft drinks USDA 272 kcal
14 Beef Teriyaki and Sashimi combination USDA 280 kcal
15 Beef Teriyaki and Tempura combination USDA 280 kcal
16 Ramune soft drinks USDA 325 kcal
17 Agedashi Tofu fried appetizer Estimated 390 kcal
18 Anago Tempura fried appetizer Estimated 390 kcal
19 Bakudan sashimi appetizer Estimated 390 kcal
20 Beef Tataki appetizer Estimated 390 kcal
21 Beef Teriyaki entree Estimated 390 kcal
22 Chirashi sushi dinner Estimated 390 kcal
23 Crab Sunomono sashimi appetizer Estimated 390 kcal
24 Dynamite appetizer Estimated 390 kcal
25 Edamame appetizer Estimated 390 kcal
26 Fried Calamari fried appetizer Estimated 390 kcal
27 Fried Oyster fried appetizer Estimated 390 kcal
28 Fried Shrimp Ap fried appetizer Estimated 390 kcal
29 Gomaae appetizer Estimated 390 kcal
30 Grilled Mackerel appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken - Katsu

entree 430 kcal

Chicken - Katsu Ap

fried appetizer 430 kcal

Chicken Isobe Age

fried appetizer 430 kcal

Chicken Tatsuta Age

fried appetizer 430 kcal

Chicken Teriyaki

entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ege Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ege Sushi items have calorie data?
Ege Sushi currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ege Sushi?
The lightest item currently tracked is Shabu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ege Sushi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ege Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.