Nutrition Breakdown

Effy's Israeli Cafe Calories — Lowest to Highest

Browse calorie values for Effy's Israeli Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

34 / 34 items resolved USDA database: 0 Estimated: 34

Lowest Calorie Items at Effy's Israeli Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Spring Water beverages Estimated 10 kcal
2 Vitamin Water beverages Estimated 10 kcal
3 Seasonal Fruit Salad healthy start Estimated 160 kcal
4 Mediterranean Platter salads & platters Estimated 170 kcal
5 Effy's Israeli Salad salads & platters Estimated 180 kcal
6 Greek Salad salads & platters Estimated 180 kcal
7 Organic Asian Sesame Spinach Salad salads & platters Estimated 180 kcal
8 Soda beverages Estimated 180 kcal
9 Soda beverages Estimated 180 kcal
10 Carrot Juice beverages Estimated 260 kcal
11 Orange Juice beverages Estimated 260 kcal
12 Bagel With Cream Cheese bagels Estimated 320 kcal
13 Smoothie beverages Estimated 320 kcal
14 Bagel With Butter bagels Estimated 390 kcal
15 Bagel With Peanut Butter bagels Estimated 390 kcal
16 French Toast With Berries & Banana Breakfast breakfast Estimated 390 kcal
17 Hummus With Sautèed Vegetables salads & platters Estimated 390 kcal
18 Middle Eastern Breakfast breakfast Estimated 390 kcal
19 Organic Oatmeal healthy start Estimated 390 kcal
20 Shakshuka Breakfast breakfast Estimated 390 kcal
21 Snapple beverages Estimated 390 kcal
22 Three Scrambled Eggs With Mushooms & Onions Breakfast breakfast Estimated 390 kcal
23 Two Eggs On A Bagel bagels Estimated 390 kcal
24 Yoga Breakfast healthy start Estimated 390 kcal
25 Yogurt & Granola healthy start Estimated 390 kcal
26 Falafel Wrap sandwiches Estimated 410 kcal
27 Rise & Shine Breakfast Wrap breakfast Estimated 410 kcal
28 Cheddar Specialty Grilled Cheese Sandwich specialty grilled cheese sandwiches $6.95 Estimated 470 kcal
29 Fresh Mozzarella Sandwich sandwiches Estimated 470 kcal
30 Hummus Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Veggie Burger

sandwiches 620 kcal

Cheddar Specialty Grilled Cheese Sandwich

specialty grilled cheese sandwiches $6.95 470 kcal

Fresh Mozzarella Sandwich

sandwiches 470 kcal

Hummus Sandwich

sandwiches 470 kcal

Israeli Tuna Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Effy's Israeli Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Effy's Israeli Cafe items have calorie data?
Effy's Israeli Cafe currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Effy's Israeli Cafe?
The lightest item currently tracked is Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Effy's Israeli Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Effy's Israeli Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.