Nutrition Breakdown

Effy's Cafe Calories — Lowest to Highest

Browse calorie values for Effy's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

100 / 100 items resolved USDA database: 59 Estimated: 41

Lowest Calorie Items at Effy's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Coffee espresso bar USDA 1 kcal
2 Iced House Blend Coffee iced drinks USDA 8 kcal
3 Espresso Machiatto espresso bar USDA 9 kcal
4 Supa Dupa Green juice bar USDA 14 kcal
5 Fresh Iced Tea iced drinks USDA 27 kcal
6 Iced Cappuccino iced drinks USDA 27 kcal
7 Iced Latté iced drinks USDA 27 kcal
8 Daily Detox juice bar USDA 28 kcal
9 Salad bagels USDA 38 kcal
10 Pure Energy juice bar USDA 42 kcal
11 Mucho Mango smoothie bar USDA 44 kcal
12 Iced Chai Latté iced drinks USDA 46 kcal
13 Pink Lemonade iced drinks USDA 48 kcal
14 Tropical Lust smoothie bar USDA 48 kcal
15 Chai Latté espresso bar USDA 53 kcal
16 Very Veggie juice bar USDA 54 kcal
17 Waffle healthy start USDA 59 kcal
18 Yoga Breakfast healthy start USDA 63 kcal
19 Fat-Free, Sugar-Free Muffins sweets USDA 71 kcal
20 Yogurt And Granola healthy start USDA 84 kcal
21 House Blend espresso bar USDA 85 kcal
22 Israeli Breakfast breakfast eggs USDA 101 kcal
23 Additional Salad bagels USDA 106 kcal
24 Smooth Strawberry smoothie bar USDA 109 kcal
25 Smoked Salmon Sandwich bagels USDA 117 kcal
26 Shakshuka Poached Eggs breakfast eggs USDA 124 kcal
27 Salmon Bagel bagels USDA 125 kcal
28 Italian Omelette breakfast eggs USDA 139 kcal
29 Middle Eastern Breakfast breakfast eggs USDA 139 kcal
30 Organic Tea espresso bar USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Veggie Burger

sandwiches 620 kcal

Chocolate Rugelach

sweets 464 kcal

Protein Buzz

smoothie bar 455 kcal

Cappuccino

espresso bar 444 kcal

Chicken Kebab

wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Effy's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Effy's Cafe items have calorie data?
Effy's Cafe currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Effy's Cafe?
The lightest item currently tracked is Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Effy's Cafe calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Effy's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.